In This Episode: In this podcast, I am going over how to build muscle for strength, health and longevity. You will learn about the best strategies to build and preserve… Read More
sun exposure
Episode #179 – How Vitamin D Protects Against Respiratory Infections
In This Episode: How vitamin D defends you from collateral damage due to inflammation. Why your skin tone affects the amount of sun exposure YOU receive compared to others. The… Read More