Brain Health

Brainwave Training: Reset Your Neurology and Stress Response Do you feel stressed or anxious? Do you experience poor sleep, low energy, or brain fog? You may benefit from brainwave training.… Read More

Limbic Retraining: 10 Strategies to Improve Limbic System Function The limbic system is a complex set of structures located in our midbrain. It is called the “feeling or reactive brain”… Read More

ALS: Symptoms, Causes, and Natural Healing Strategies ALS, or amyotrophic lateral sclerosis, is a progressive neurodegenerative disease. It affects nerve cells in the brain and spinal cord. With ALS, a… Read More

Cerebrovascular Disease: Causes, Symptoms & Support Strategies Cerebrovascular disease is a group of different diseases that affect your blood vessels and your brain’s blood supply. It is a serious and… Read More

Magnesium Loading: How To Optimize Magnesium Levels Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency.  Magnesium… Read More

Concussion Protocol: Symptoms and Healing Strategies Concussions are more common than you think. The number of concussion-related ED visits in children has increased by 57 percent from 2001 to 2009.… Read More

Migraines: Causes and 12 Natural Support Strategies Chances are that you experience migraines from time to time or on a frequent basis, or you know someone who has migraines regularly.… Read More

CBD Oil: Top 7 Benefits and How to Use It CBD oil, a non-psychoactive cannabinoid found in cannabis has become one of the most popular supplements and one of the… Read More

Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed, or irritable at times. But for some people, experiencing anxiety, depression, or irritability can be constant and extreme.… Read More

Dementia: Symptoms, Causes & Natural Support Strategies Dementia is a huge concern for aging individuals.  Many people believe (and often fear) that memory loss and confusion are a natural part… Read More

Black Mold: Indoor Air and Health Effects Are you ready for the complete truth behind toxic black mold and its impact on not only your indoor air quality (IAQ) but… Read More

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand… Read More