Brain Health

ADHD:  Symptoms, Causes and Natural Support Strategies ADHD (Attention Deficit Hyperactivity Disorder) is one of the fastest growing health conditions in our world.  While it mostly impacts children and teenagers,… Read More

Parkinson’s Disease: Symptoms, Causes and Natural Support Strategies Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1%… Read More

Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors.  Some individuals allow the daily stresses to beat them down while… Read More

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular… Read More

Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologist Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive.  It… Read More

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time.… Read More

Boost Brain Function Naturally: Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced… Read More

7 Tasty Foods to Improve Brain Function Low energy, poor memory and brain fog are common day epidemics.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly… Read More

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to… Read More

7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for… Read More

Gluten Sensitivity and Your Brain: Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small… Read More

What is Mitochondrial Dysfunction? The mitochondrion receives most recognition for its role in generating energy for cells in the body and they are commonly referred to as the powerhouse. Amazingly,… Read More