Brain Health

Ketogenic Diet Improves Brain Function The ketogenic diet was developed in the 1920’s as a medical approach for reducing seizures in cases of pediatric epilepsy. Although we didn’t fully understand… Read More

12 Strategies To Blast Brain Fog Like many people today, I suffered from brain fog for years. The constant struggle to focus, remember things, and even carry on a normal… Read More

7 Ways to Improve Memory As a society, we have a quest for increased performance, learning, and memory.  In fact, our ability to remember and use the information we are… Read More

Restless Leg Syndrome: Symptoms, Causes and Support Strategies Restless legs syndrome (RLS) can significantly impact your quality of life. The National Sleep Foundation estimates that approximately one in every ten… Read More

Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved… Read More

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called… Read More

10 Natural Ways to Get Rid of Headaches Headaches are not only triggered by loud music but more commonly by stressors of everyday life. Maybe you have a work deadline… Read More

Pyroluria:  The Unknown Disorder Pyroluria, also called Malvaria, is a unique metabolic condition that is very rarely recognized in both the medical and natural health world.   Some researchers in the… Read More

ADHD:  Symptoms, Causes and Natural Support Strategies ADHD (Attention Deficit Hyperactivity Disorder) is one of the fastest growing health conditions in our world.  While it mostly impacts children and teenagers,… Read More

Parkinson’s Disease: Symptoms, Causes and Natural Support Strategies Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1%… Read More

Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors.  Some individuals allow the daily stresses to beat them down while… Read More

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer from anxiety regularly (1).  Women… Read More