Brain Health

Restless Leg Syndrome: Symptoms, Causes and Support Strategies Restless legs syndrome (RLS) can significantly impact your quality of life. The National Sleep Foundation estimates that approximately one in every ten… Read More

Dopamine For Motivation and Focus Dopamine (dopa) has been called the “motivation molecule,” as it helps provide the drive and focus needed to get stuff done.  Dopamine is also involved… Read More

Do You Have Low Serotonin Levels? It is all too common in our society to deal with a serotonin deficiency.  Serotonin helps us to feel good.  It has been called… Read More

10 Natural Ways to Get Rid of Headaches Headaches are not only triggered by loud music but more commonly by stressors of everyday life. Maybe you have a work deadline… Read More

Pyroluria:  The Unknown Disorder Pyroluria, also called Malvaria, is a unique metabolic condition that is very rarely recognized in both the medical and natural health world.   Some researchers in the… Read More

ADHD:  Symptoms, Causes and Natural Support Strategies ADHD (Attention Deficit Hyperactivity Disorder) is one of the fastest growing health conditions in our world.  While it mostly impacts children and teenagers,… Read More

Parkinson’s Disease: Symptoms, Causes and Natural Support Strategies Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1%… Read More

Thriving Under Stress: Everyone is under stress during the course of the day as they pursue their life endeavors.  Some individuals allow the daily stresses to beat them down while… Read More

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer from anxiety regularly (1).  Women… Read More

Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologists Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive.  It… Read More

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time.… Read More

Boost Brain Function Naturally: Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced… Read More