Brain Health

Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologists Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive.  It… Read More

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time.… Read More

Boost Brain Function Naturally: Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced… Read More

7 Tasty Foods to Improve Brain Function Low energy, poor memory and brain fog are common day epidemics.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly… Read More

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein, and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to… Read More

7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for… Read More

Gluten Sensitivity and Your Brain: Gluten is the common protein molecule found in wheat, barley, rye, kamut, and spelt.  Gluten is a sticky storage protein that binds to the small… Read More

What is Mitochondrial Dysfunction? The mitochondrion receives most recognition for their role in generating energy for cells in the body, and they are commonly referred to as the powerhouse. Amazingly,… Read More

Chiropractic Improves Brain Function: The brain is the master control system for the entire body. It sends and receives a complicated frequency of signals with the body that dictate the… Read More

Are You Causing Brain Inflammation? Brain inflammation is a serious problem that is impacting a large percentage of our society.  The brain and neurological tissue are extremely sensitive regions of… Read More

Life Saving Potential of Alpha Lipoic Acid Alpha lipoic acid is one of the most powerful nutrients to reduce inflammation and stabilize blood sugar levels.  The scientific world has increasingly… Read More

5 Benefits of Cordyceps: Nature provides an amazing array of resources to improve our health and boost our immunity.  Mushrooms are a type of fungus that is enjoyed by people… Read More