Depression

Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed or irritable at times. But for some people experiencing anxiety, depression or irritability can be constant and extreme.… Read More

Top 8 Health Benefits of Omega 3 Fatty Acids Omega 3 fatty acids are some of the most important nutrients you can put in your body. Not only are they… Read More

6 Ways to Use Chocolate on a Ketogenic Diet Chocolate is one of my all-time favorite foods. I think that almost everyone has had some kind of delicious chocolate experience… Read More

5 Ways To Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our… Read More

7 Ways Magnesium Relieves Stress & Anxiety According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite being… Read More

What is The MTHFR Gene Mutation? Gene mapping has become extremely popular of late and a lot of research is being put into looking at various genes and their impact… Read More

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my… Read More

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture,… Read More

8 Strategies For Effective Trauma Recovery   This is a guest post by Denisa Millette As a forensic expert on childhood trauma assessment, I frequently work with children whose lives… Read More

Pyroluria:  The Unknown Disorder Pyroluria, also called Malvaria, is a unique metabolic condition that is very rarely recognized in both the medical and natural health world.   Some researchers in the… Read More

What is Gluten and Why is it so Bad? Gluten is the common protein found in wheat, barley, & rye.  There are more and more people that are having health… Read More

Living an Inspired Life: I feel it is important as a doctor to be a source of hope and inspiration for the people that I influence. I believe that the… Read More