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6 Ways to Use Chocolate on a Ketogenic Diet

6 Ways to Use Chocolate on a Ketogenic Diet Chocolate is one of my all-time favorite foods. I think that almost everyone has had some kind of delicious chocolate experience at some point in their lives. Well most people don’t know this, but chocolate in its raw form is actually a potent superfood. There are ways […]

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5 Ways To Reduce Inflammation Quickly

5 Ways To Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our cells lose the capacity to function at peak performance. The result is the slow deterioration of health that often leads to full-blown diseases like autoimmunity […]

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7 Ways Magnesium Relieves Stress & Anxiety

7 Ways Magnesium Relieves Stress & Anxiety According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are THE leading mental disorder in the US today. Despite being highly treatable, less than 40% of those suffering from anxiety seek out help (1). Although not the only solution, I have found that magnesium relieves […]

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What Is The MTHFR Gene Mutation?

What is The MTHFR Gene Mutation? Gene mapping has become extremely popular of late and a lot of research is being put into looking at various genes and their impact on our health.  The most well studied gene in terms of health is the methylenetetrahydrofolate reductase or MTHFR.  This article will address the question of […]

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What Is The Best Magnesium Supplement?

What Is The Best Magnesium Supplement?  Magnesium is one of the most important nutrients for human health. I have covered this extensively on my website for years. After reading my articles, many people reach the conclusion that they would like to add a magnesium supplement to their daily regimen. If you go to a local […]

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5 Reasons You May Have an Amino Acid Deficiency

5 Reasons For Amino Acid Deficiency Amino acids are the building blocks of protein, many of us learn that in biology growing up. To paint a more in depth picture, amino acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA and dopamine. When you digest any […]

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8 Strategies For Effective Childhood Trauma Recovery

8 Strategies For Effective Trauma Recovery   This is a guest post by Denisa Millette As a forensic expert on childhood trauma assessment, I frequently work with children whose lives have been shattered by a traumatic event and are now dominated by a constant sense of danger and frightening emotions. Many of them avoid social […]

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Pyroluria: The Most Common Unknown Disorder

Pyroluria:  The Unknown Disorder Pyroluria, also called Malvaria, is a unique metabolic condition that is very rarely recognized in both the medical and natural health world.   Some researchers in the orthomolecular medicine and orthomolecular psychiatry believe that up to 10% of the population has this metabolic condition (1).  It is considered by many in the […]

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What is Gluten and Why is it so Bad?

What is Gluten and Why is it so Bad? Gluten is the common protein found in wheat, barley, & rye.  There are more and more people that are having health problems associated with gluten consumption.  In this article, I will dive deep into the research to answer the question, what is gluten and why is […]

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Living an Inspired Life

Living an Inspired Life: I feel it is important as a doctor to be a source of hope and inspiration for the people that I influence. I believe that the most important thing a doctor or leader of any type can do is to educate, inspire and empower the people who trust in him/her. This […]

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15 Ways to Beat Depression Naturally

15 Ways to Beat Depression Naturally About 1 in 4 adults in the U.S., more than 26% of the population, suffers from a diagnosable mental disorder.  Anxiety afflicts more than 40 million Americans.  Nearly 10% of the U.S. adult population has a mood disorder for which powerful drugs are prescribed. (That’s about 30 million people […]

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15 Strategies to Beat Insomnia Naturally

Beat Insomnia Naturally If you have ever struggled to fall asleep at night or stay asleep through the night, you are not alone. It is estimated that over 20% Americans experience insomnia while close to 60 million people have sleep trouble in a given year (1). Chronic insomnia impairs mood and cognitive function while accelerating […]

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