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The 10 Best Fat Burning Foods To Eat

Ten of the Best Fat Burning Foods: Physicians get concerned with individuals who are overweight due to the inflammatory damage that is associated with an overweight body.  Foods that have powerful anti-inflammatory properties are extremely critical in an effective weight loss strategy.   Most people wonder what foods have the best fat burning effect and this article […]

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15 Ways to Beat Depression Naturally

15 Ways to Beat Depression Naturally Depression is rampant in western countries who have more money and privilege than anywhere else in the world.  About 1 in 4 adults in the U.S., more than 26% of the population, suffers from a diagnosable mental disorder.  Anxiety afflicts more than 40 million Americans.  Nearly 10% of the […]

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The 7 Best Aromatase Inhibiting Foods and Herbs

The 7 Best Aromatase Inhibiting Foods Aging and high levels of physical, chemical and emotional stress are associated with the loss of progesterone in women and testosterone in men.  This process of converting androgenic hormones into estrogens is called aromatization (1).  In this article, you will learn about aromatase inhibiting foods and herbs. Aromatization leads […]

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5 Benefits of Cordyceps

5 Benefits of Cordyceps: Nature provides an amazing array of resources to improve our health and boost our immunity.  Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits.  In recent years, scientists have studied the medicinal benefits of the cordyceps sinensis mushroom. Mushrooms […]

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12 Ways to Boost Testosterone Levels Naturally

12 Ways to Boost Testosterone Levels  Most people associate testosterone with facial hair, gigantic muscles & illegal steroids.  Naturally produced testosterone plays a very important role in male/female metabolic function.  Lowered testosterone is a chronic epidemic that is threatening lives all around the world.  This article will go over 12 ways to boost testosterone levels […]

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Coconut Boosts Brain Function

Coconut Boosts Brain Function The human brain needs a continual supply of fuel. When this continual supply is interrupted brain cells begin to die.  In the short-term, this can cause symptoms such as headaches, brain fog, & tiredness.  Long-term exposure to environments that deplete sources of brain fuel from effectively getting into the cells leads to neurodegenerative […]

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The 3 Biggest Steps for Healthy Hormones

The 3 Biggest Steps for Healthy Hormones: Healthy hormones are a thing of the past for many as endocrine dysfunction is at an all-time high.  The symptoms of such include dysmenorrhea (painful menstruation), infertility, lowered libido, uterine fibroids, fibrocystic breast disease, chronic headaches, fatigue, insomnia, menopausal problems, hot flashes, weight gain, etc.  Long-term when these […]

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The Organic Meat Dilemma

The Organic Meat Dilemma: The organic meat industry is one of the fastest growing segments of the nutritional business world.  It is no secret that people have become more and more conscious of good health choices and the value of high quality nutrition.  Organic food sales have grown significantly over the last 20 years.  This trend has […]

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12 Ways to Improve Your Prostate

12 Ways to Improve Your Prostate The prostate gland is a key player in the male reproductive in that it secretes a good % of the makeup of male sperm.  The gland is about the size of a walnut and sits just below the bladder in men.  A common health problem today is prostate inflammation and cancer. […]

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10 Tips to Boost DHEA Levels

10 Tips to Boost DHEA Levels It is commonly believed that our body withers and deteriorates with age.   As we get older most of us struggle to maintain muscle mass, skin elasticity, & bone mass.  We develop conditions such as osteoporosis, osteoarthritis, varicose veins, etc.  New research has shown that our DHEA levels are the critical player in how […]

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Cellular Health and Omega 3 Fatty Acids

Cellular Health & Omega 3 Fatty Acids Numerous studies are linking the intake of omega-3 oils and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our western culture has introduced processed vegetable oils and man-made fats that are inflaming and retard normal brain growth.  Increasing high quality, long-chain omega-3 fatty acids in the […]

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12 Natural Solutions for Uterine Fibroids

12 Natural Solutions for Uterine Fibroids Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb.  They typically affect about 20% of women over age of 30.  Current research has shown that fibroid tumors are a symptom of estrogen dominance and can be prevented or even reversed through healthy lifestyle (1, […]

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