Health News

Choline: Signs of Deficiency, Benefits, and Food Sources Choline is an essential nutrient for your body’s normal function and health, yet it’s rarely talked about. It is a water-soluble compound… Read More

Ageotypes and Your Unique Aging Response Chronological aging is inevitable. You will always have one additional candle on your birthday cake each year. Many people believe that aging means slowing… Read More

7 Strategies to Support Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More

Stomach Cancer: Symptoms, Causes, and Support Strategies Stomach cancer or gastric cancer is a type of cancer that affects your stomach. It happens when cancer cells start to grow and… Read More

Leptin Resistance: Causes, Symptoms and Support Strategies Do you have trouble losing weight? Do you find that after an initial weight loss from a diet, you quickly gain the weight… Read More

Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More

How Vitamin D Protects Against Respiratory Infections Vitamin D is a key player when it comes to immune protection and your fight against respiratory infections. Vitamin D is a fat-soluble… Read More

Chronic Pain: Root Causes and Natural Support Strategies Everyone experiences pain in their life regularly. You may accidentally cut your finger in your kitchen, stub your toe, twist your ankle,… Read More

Toenail Fungus: Symptoms, Causes, and Support Strategies Toenail fungus is an experience most people have or will experience at one point in their life. It is a fungal infection affecting… Read More

Feeling Cold Often: Root Causes and Support Strategies Winter is here. Depending on where you live, you may be adding on some extra layers of sweaters and a warm jacket.… Read More

10 Ways to Optimize Human Growth Hormone Naturally for Anti-Aging Human growth hormone (HGH) is a chemical messenger in your body that supports tissue and bone growth. It is also… Read More