Health News

Sarcopenia: Top Strategies to Keep Muscle Mass as You Age Sarcopenia refers to age-associated muscle degeneration. After the age of 30, people begin to lose their muscle mass, losing 3… Read More

Clogged Arteries: Causes, Symptoms & Support Strategies Your arteries are major blood vessels that carry oxygen-rich blood throughout your body. Healthy arteries have smooth inner walls, allowing smooth blood flow.… Read More

Blue Light Blocking Glasses: Benefits and Top Recommendations Blue light is one of the colors in the visible light spectrum that’s important for regulating your circadian rhythm. For most of… Read More

Alzheimer’s Disease: Symptoms, Causes, and Natural Support Strategies One of the fastest growing diseases in the industrial world is Alzheimer’s disease (AD).  This is characterized by massive degeneration of the… Read More

Bile Acid Malabsorption: Symptoms & Solutions Bile is a green-ish brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It is essential for digestion and… Read More

15 Zinc Deficiency Symptoms Zinc deficiency is a common problem throughout the world that contributes to many unwanted health problems.  Zinc is a foundational mineral that is essential to human… Read More

Choline: Signs of Deficiency, Benefits, and Food Sources Choline is an essential nutrient for your body’s normal function and health, yet it’s rarely talked about. It is a water-soluble compound… Read More

Ageotypes and Your Unique Aging Response Chronological aging is inevitable. You will always have one additional candle on your birthday cake each year. Many people believe that aging means slowing… Read More

7 Strategies to Support Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

The 8 Best Ingredients for Healthy Skin (and 8 Worst!) There’s no doubt that good nutrition is essential for good health. However, there’s one aspect of this that frequently gets… Read More

Stomach Cancer: Symptoms, Causes, and Support Strategies Stomach cancer or gastric cancer is a type of cancer that affects your stomach. It happens when cancer cells start to grow and… Read More

Leptin Resistance: Causes, Symptoms and Support Strategies Do you have trouble losing weight? Do you find that after an initial weight loss from a diet, you quickly gain the weight… Read More