healthy eating

The Truth About Saturated Fat and Heart Disease When you hear the word saturated fats, you may automatically associate them with being ‘bad’. Many people, including doctors and healthcare professionals,… Read More

Does Erythritol Increase the Risk of Heart Attack? Does erythritol increase the risk of a heart attack? A recent study has made its round in the news claiming it can.… Read More

5 Steps to Make Your Barbeque Healthy This time of year everyone is excited to pull out the grill and get the barbeque started.  Personally, I love the taste of… Read More