7 Day Arterial Repair Meal Plan For too long, the narrative around heart disease has centered almost exclusively on cholesterol. We’ve been told that high cholesterol acts like sludge, relentlessly… Read More
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healthy eating
The Truth About Saturated Fat and Heart Disease
The Truth About Saturated Fat and Heart Disease When you hear the word saturated fats, you may automatically associate them with being ‘bad’. Many people, including doctors and healthcare professionals,… Read More
Does Erythritol Increase the Risk of Heart Attack?
Does Erythritol Increase the Risk of Heart Attack? Does erythritol increase the risk of a heart attack? A recent study has made its round in the news claiming it can.… Read More
5 Steps to Make Your Barbeque Healthy
5 Steps to Make Your Barbeque Healthy This time of year, everyone is excited to pull out the grill and get the barbeque started. Personally, I love the taste of… Read More