Digestion Optimization

Probiotics: Benefits, Categories, and Protocols Probiotics are one of the most important things to consider when looking to improve your health. Our bodies are home to trillions of microorganisms, outnumbering… Read More

Candida Albicans: Top 10 Herbs and Supplements to Beat it Candida Albicans is a strain of yeast that occurs naturally in the digestive tracts of humans. In low amounts, it… Read More

Diverticulitis: Causes, Symptoms & Natural Support Strategies Is it possible to heal diverticulitis naturally?  Let’s say a routine colonoscopy has confirmed that the abdominal complications you have been experiencing are… Read More

5 Reasons Why You Have a Bloated Stomach Years ago as a teenager, I would struggle regularly with a bloated stomach, gas and often times cramping.  Years later, in my… Read More

Acid Reflux: Symptoms, Causes, and Natural Support Strategies Acid reflux or gastric esophageal reflux disease (GERD) is one of the most common conditions affecting Americans today. This condition is characterized… Read More

5 Ways to Test Your Stomach Acid Levels: Low stomach acid, also called hypochlorhydria, is one of the major underlying causes of chronic inflammatory conditions.  Most people who develop low… Read More

Causes and Symptoms of Low Stomach Acid As a clinician who specializes in helping people with chronic digestive complaints and autoimmune diseases, one of the most common underlying problems I… Read More

6 Best Strategies to Improve Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation… Read More

Ginger:  10 Ways This Herb Enhances Digestion Ginger is one of my all-time favorite superfood herbs that I recommend to nearly every client I have ever worked with for its… Read More

Are Nightshade Vegetables Dangerous? Vegetables are a well-known source of nutrients containing vitamins, minerals, fiber, and antioxidants which are essential for optimal human health and vitality. But did you know… Read More

Using the GAPS Diet To Improve Digestion The GAPS diet was developed to help improve the function of individuals with a compromised microbiome.  This article will go into much more… Read More