Candida Albicans: Top 10 Herbs and Supplements to Beat it
Candida Albicans is a strain of yeast that occurs naturally in the digestive tracts of humans. In low amounts, it coexists with a diverse array of other microorganisms to make up the gut microbiome. When certain conditions allow candida to proliferate, problems can occur. It makes its home within the mucous membranes of the intestinal tract. When an overgrowth occurs, it can compromise this fragile barrier and make its way into the bloodstream (1, 2).
In this article we are going to cover causes, symptoms, natural herbs and supplements that you can use to overcome candida overgrowth. Something else to keep in mind is that candida albicans can be passed through sexual contact so if you have a partner, you should both follow a similar protocol for a period of time to avoid persistent reinfection.
Candida and Systemic Toxicity
Candida albicans overgrowth is toxic to the body for many reasons. This yeast can emit over 70 different toxins which can make their way into the blood stream (3). These toxins create chronic inflammatory immune activity and place a heavy toxic load on the liver.
If this goes on long enough, chronic inflammatory activity and overactive immune response can set you up for autoimmune conditions like hypothyroidism, arthritis, or lupus. The following are two primary toxins of concern.
Acetaldehyde:This is a byproduct of candida albicans as it feeds and grows. High levels of acetaldehyde are toxic to the body and cause DNA damage. This may contribute to an increased risk of cancer (4, 5, 6).
Acetaldehyde is also a byproduct of alcohol consumption. This is likely why some people often report feeling “drunk” all the time when they have a particularly bad case of candida overgrowth.
Gliotoxin: Another toxin produced by Candida Albicans suppresses the immune system and impairs liver detoxification (7, 8). This creates conditions to protect and enhance candida growth even more. Once this yeast forms a protective mucosal lining, called a biofilm, these toxins are found in higher levels.
Just 2 out the 70+ toxins from candida albicans have profound negative effects on the body. Using a thorough candida protocol can help to mitigate these effects.
Candida Albicans Symptoms
The further it progresses, the more symptoms candida albicans can elicit. These symptoms range from mental/emotional to metabolic or digestive – and even span out to negatively impact the entire body.
Some of the most common early signs include:
- Brain fog
- White tongue and bad breath
- Athlete’s foot
- Digestive issues
- Skin problems
- Food and chemical sensitivities
- Frequent sugar cravings
Symptoms are more minor issues that occur as a result of Candida albicans overgrowth. Complications are more of a secondary health condition that can manifest as a result of chronic infection. The combination of liver burden and chronic inflammation often lead to destruction of the gut and eventually autoimmune diseases (9). At this point, a much more thorough approach is needed to support the body in healing.
It is extremely common that when I work with someone who has a thyroid condition, arthritis, lupus, or any number of autoimmune-related diseases – they almost always have gut issues. When leaky gut occurs due to chronic candida albicans overgrowth, a flood of toxins and undigested food particles make their way into the blood stream. This over-activates the immune system, leading to many of these autoimmune conditions.
Other Health Problems
General digestive upset is super common in those with chronic candida overgrowth. On top of this, studies have actually shown that those with higher levels of candida overgrowth suffer from higher instances of inflammatory bowel diseases such as ulcerative colitis and Crohn’s disease (10).
Additionally, candida albicans can lead to alterations in the gut and brain that contribute to irritability, mood swings, anxiety, and depression. Extreme brain fog can also contribute to attention deficit disorders.
Common Candida Causes
Candida is a naturally occurring flora of the human microbiome. Certain influences from the environment can proliferate its growth to the point where it overpopulates and begins causing the problems mentioned above.
Factors that contribute to Candida albicans overgrowth include:
- Antibiotic Use
- Alcohol Use
- Diet high in refined carbs and sugar
- Tap water containing chlorine
- Oral Contraceptives
- Low Stomach Acid or use of Anti-acids (or PPIs)
- Heavy Metal toxicity
- Sexual transmission from another person
Testing for Candida Albicans
NOTE: If you have already discovered that you have candida, skip ahead to read about the best herbs and supplements you can use to combat it.
There are a number of tests you can use to identify Candida albicans and the extent of its growth. They all have benefits and caveats. We have an in-depth article on this here: Candida Overgrowth: Best Home & Lab Tests
I am going to briefly cover some of these testing methods in this article.
Home Tests (Less Reliable)
Two home tests exist for a quick, low-cost, assessment of whether or not you have candida overgrowth. The issue with these tests is that there is a high risk for false positives or negatives.
The first of these is the Spit Test which is outlined as follows:
- Upon waking, before consuming anything or brushing your teeth, spit into a clean glass of water.
- Observe over a 15 minute span and the following outcomes will determine that you have candida albicans:
-Stays at the top and you see thin strands that look like strings or spider legs extending downward.
-Floats to the bottom and looks cloudy.
-Suspended in the water and looks like little specs are floating.
The other option for a home assessment is the Candida Questionnaire found in this article here.
Comprehensive Organic Acids Test
The Organic Acids test is a urine analysis that is able to detect byproducts of different processes in the body. For example, when the liver processes a toxin, it is converted into a particular byproduct and sent for excretion through a few different pathways, one of which is the urine.
By analyzing different compounds in the urine, we get an idea of what is going on inside the body. The Organic Acids Test has several markers for yeast and fungal overgrowth which will become elevated in instances of candida albicans overgrowth.
This lab is cost effective for detecting a number of other things going on in the body. The downfall is that is does not specifically analyze the stool for the extent of candida overgrowth in the actual digestive tract.
GI MAP Stool Analysis
The GI MAP stool analysis is a lab that directly observes the microbial balance of your stool. By observing the microbial and chemical balance of the stool, we get a good idea of what is going on inside the gut. The GI MAP specifically is one of the most comprehensive stool analysis tools currently available.
In addition to candida albicans, it also is able to detect for a number of other microbial species like viruses, parasites, opportunistic bacteria, and even markers of inflammation. Sometimes addressing candida alone doesn’t work because there are a number of infections going on simultaneously.
The 5 Steps Critical for Beating Candida
Okay, now it is time to create a plan. It is one thing to just take anti-microbials and hope it helps – my intention is to help you create a comprehensive plan to attack this thing head on. The following steps are critical for making sure you take care of this Candida Albicans overgrowth once and for all.
Anti-Candida Nutrition: Avoid processed carbs, sugars, tap water, and meat or dairy raised with antibiotics (pasture-raised is ideal)
Natural Anti-Microbials: A combination of anti-microbial herbs, enzymes, probiotics, and binders will likely be needed to address the infection without suffering harsh die off side effects.
Support the Liver: The liver will need extra support during the healing process to get rid of die off byproducts.
Strengthen the Immune System: Taking steps to boost the immune system will help to fight off any residual candida that has made its way into the blood stream.
Heal the Gut Lining: Healing the gut is critical for long-term success. We don’t want any more candida or undigested food getting into the blood stream and over-activating the immune system.
Read more about these steps here: 5 Crucial Steps to heal Candida Naturally
Top Herbs & Supplements to Beat Candida Albicans
The following list is comprised of some of the most effective compounds I have found clinically in regards to addressing candida albicans. They demonstrate a remarkable ability to inhibit the growth of not just candida, but a number of other unwanted visitors in the gut.
Using them as outlined in my personal protocol at the bottom of this article will help to ensure your infection is addressed as thoroughly as possible.
Oregon Grape Root
Oregon Grape root contains a plant alkaloid called berberine. Berberine has been shown in research to combat candida albicans by disrupting the cellular membrane (11). Berberine has demonstrated broad-range antimicrobial activity against a multitude of human pathogens.
Additionally, berberine is great for stabilizing blood sugar. During the initial stages of addressing candida, it is possible that sugar cravings will increase temporarily. Using berberine may be able to help with this side effect.
Grapefruit Seed Extract
Grapefruit seed is full of antioxidant bioflavonoids. One in particular, called hesperidin, is great for both boosting the immune system and anti-microbial activity.
A study in The Journal of Alternative and Complementary Medicine found that this powerful extract was able to kill over 800 bacterial and viral strains, 100 strains of fungus, and many types of parasites (12).
Pau D Arco
Pau D’ Arco is a South American tree bark that is used to make tea and can be used in supplements. There are two active chemicals in pau d’arco called naphthoquinones; they are lapachol and beta-lapachone.
These compounds help to reduce inflammation and they have strong anti-yeast, anti-bacterial, anti-viral and anti-parasitic functions (13). Natives in South America have used Pau D’Arco to treat syphillis, fevers, fungal infections, dysentery, bacterial infections, stomach and bladder disorders.
This medium chain fatty acid is commonly found in coconut oil and has anti-fungal and anti-bacterial properties. Caprylic acid along with its derivates monocaprylin and sodium caprylate work to destroy the outer cell membrane of fungal species such as candida (14).
Using caprylic acid has been considered safer and less expensive than prescription anti-fungals and has other benefits such as improving circulation, reducing inflammation and supporting the immune system (15).
Oregano is also a powerful source of antioxidants along with other Italian herbs like basil and thyme (which also have anti-microbial activity)!
Ginger can be helpful in the case of candida for several reasons. It is tremendously anti-inflammatory for the gut and can assist with many of the digestive complaints encountered with candida albicans overgrowth.
In addition to helping sooth inflammation and improving digestive upset, ginger actually has antifungal activity as well. For this combination of benefits, it is critical for including in your healing plan.
Turmeric, similar to ginger, is another powerful anti-inflammatory spice. Turmeric is excellent for upregulating detoxification in the liver and even disrupting microbial biofilms in the digestive tract.
The biofilm is a protective barrier that things like candida create to prevent being expelled. Using turmeric and some of the upcoming compounds is critical for disrupting this biofilm so the antimicrobials can really do their job.
Olive leaf extract has demonstrated antifungal effects towards candida albicans in addition to having powerful antiviral and immune boosting benefits.
In fact, on of my go-to formulas for candida, Candida Elim, combines olive leaf extract with oregano, ginger, turmeric, and sodium caprylate which combine to fight candida and GI inflammation. This is one tool of many which I would recommend in the case of candida.
When employing antimicrobials to address candida overgrowth, it can be helpful to also use probiotics to assist with the restoration of healthy gut flora.
These flora will then have the opportunity to repopulate and provide a defense against a recurring candida albicans growth. You will see that this is a key part of my candida protocol. Our Candida product contains key probiotics to support the gut flora and fend off yeast overgrowth.
As has been mentioned a few times already in this article, candida has a tendency to develop a biofilm that protects itself within the gut. Breaking down this biofilm is an important part of getting rid of it fully.
In addition to some of the herbs mentioned so far, enzymes are excellent for breaking down biofilms. The Candida product contains cellulase and hemi-cellulase which are great for breaking through biofilm so that the other antimicrobial herbs can reach the candida albicans overgrowth.
In addition, it is wise to take digestive enzymes on a anti-Candida protocol. Digestive enzymes help to ensure that the food you are consuming gets broken into its smallest components and is easy on the digestive tract. Large food particles tend to get fermented in the gut and they are a source of food for yeast colonies to feast and thrive on. I put all my clients with yeast overgrowth on our Super D-Zyme enzymes with each meal.
If you are going to target candida albicans, there will be some level of toxic waste that is released during the die-off. Depending on the extent of your infection and your detoxification abilities, you may or may not experience symptoms of die off.
Regardless, I always recommend using activated charcoal during this process to bind to toxins in the gut and help remove them before they become reabsorbed.
My Anti-Candida Protocol (60-days)
Gut Healing Protein: Take 2 scoops in a shake each day
Super D-Zyme: 2 caps with each meal
60 Day Protocol
Candida Elim: 1-2 Caps with each meal
Candida: 1-2 Caps with each meal
Activated Charcoal: 2-4 caps 90 mins after each meal and at least 90 minutes before using enzymes again
You can check out the Candida Support Pack here
Candida albicans is a normally occurring yeast in the digestive tract of humans. A number of different factors can throw off the normal balance of microbes in the gut, leading to a candida overgrowth.
If not addressed properly, this can lead to a number of side effects or more serious complications over time. This article provides you with a foundation for addressing a candida overgrowth using anti-microbials. This protocol goes well along with a gut healing protocol such as this one
If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. At my clinic, we offer long-distance functional health coaching programs to help you achieve your health goals.