Fasting

Menstrual Cycle Optimization with Feast/Famine Cycling If you are a woman of reproductive age, you may be wondering how you can support and optimize your menstrual cycle naturally. You may… Read More

Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More

Dry Fasting: Benefits and How to Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More

Partial Fasting:  Healing Benefits and Top 5 Ways To Do It Partial fasting is one of the most ancient and incredible healing strategies. It has countless health benefits, including reducing… Read More

Crescendo Fasting:  The Best Fasting Strategy for Women? Crescendo fasting and intermittent fasting lifestyle approaches have helped many people achieve their health goals.  Fasting is an ancient healing strategy that… Read More

What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More

5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More

4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More