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Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment.  Your brain is the command center of your nervous system… Read More

7 Warning Signs You are Eating Too Many Carbs Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health… Read More

6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More

Suffering From Histamine Intolerance? As a clinician, it is imperative that I understand all the different types of unique health problems and metabolic challenges. On a biochemical level, what may… Read More

Pollen Allergies: Symptoms & Natural Support Strategies Spring is here. If you are one of the millions dealing with pollen allergies, you know that it’s also allergy season. You may… Read More

Is Sourdough Bread Healthy? Making your own sourdough starter and bread has become all the rage in recent years and it hasn’t stopped. Many people love making and eating sourdough… Read More

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

How to Eat to Reduce Pain and Inflammation Chronic pain is a common health issue in today’s world. Many people deal with chronic pain related to specific diseases or injuries.… Read More