health

My Evening Routine for Amazing Sleep As someone who struggled with insomnia at times throughout my life and rarely slept well until my 20’s, I can attest to how important… Read More

12 Clinical Signs of Low Vitamin D Levels Vitamin D is a fat-soluble vitamin that’s important for immune function, bone and muscle health, brain and mental health, and other areas… Read More

Improving Vagal Tone for Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

Bad Circulation: Symptoms, Root Causes and Support Strategies Your circulatory system is a system in your body that includes your heart and blood vessels. Good circulation is critical for heart… Read More

Castor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil… Read More

Edema: Symptoms, Causes, and Natural Support Strategies Most of your body is made up of water. Water moves throughout your body. But due to various issues, water can build up… Read More

Using Targeted Red Light and Infrared for Pain Relief  Nobody likes to live with pain — especially if we are talking about chronic pain. Chronic pain can be frustrating and… Read More

Breast Implant Illness: Symptoms and Recovery Support My wife, Angel, and I sat down recently for a podcast episode. She got really vulnerable talking about getting breast implants when she… Read More

My Favorite Non-Toxic Dishwasher Detergent  Just like other conventional cleaning and household products, traditional dishwasher detergents are full of toxic chemicals. These toxic chemicals can be incredibly harmful to your… Read More

Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It  Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More

Tongue Mapping To Discover Hidden Health Problems Have you ever been to a doctor and been asked to stick your tongue out? I bet not. Examining your tongue is not… Read More

5 Body Signs of Nutritional Deficiencies Nutritional deficiencies gone undetected or without cause for alarm over long periods can lead to life-altering health complications. Different areas of your body can… Read More