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What is the Best Nutrition Plan to Follow? What is the best nutrition plan to follow? I get this question all the time from my patients, readers, and followers. I… Read More

The Dangers of Fluoride and How to Detox Properly Fluoride has been introduced to our public tap water supply back in the 1960s for its thought-to-be benefits for dental health.… Read More

Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More

Magnesium: Health Benefits, Sources, and Signs of Deficiency Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions,… Read More

How Much Protein Should You Consume Daily?  Protein is the necessary building block of human health. Protein is important for muscle health and muscle recovery, fat burning, improving lean body… Read More

Top 7 Foods to Burn Belly Fat Belly fat is not just about vanity. Visceral fat, or belly fat that wraps around and in between your organs inside your abdomen… Read More

Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More

Top Longevity Supplements to Take for Anti-Aging You probably want to live a long life. We all do. Chances are, you are not only looking to live for a long… Read More

6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More

Is Sourdough Bread Healthy? Making your own sourdough starter and bread has become all the rage in recent years and it hasn’t stopped. Many people love making and eating sourdough… Read More

12 Surprising Factors That Influence Nutrient Deficiencies Nutrient deficiencies are a common root issue behind chronic symptoms, chronic health issues, and risk factors for chronic disease. While you may develop… Read More

Nitric Oxide Benefits and How to Increase Levels High blood pressure? Erectile dysfunction? Fatigue? Insomnia? Inflammation? You may need nitric oxide in your life. Nitric oxide is a powerful mediator… Read More