When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein, and high fat based nutrition plan. A ketogenic diet trains the individual’s… Read More
Ketogenic
Burn Fat with a Cyclical Ketogenic Diet
The Cyclical Ketogenic Diet What is a cyclical ketogenic diet and how does it help one burn fat? By the way, what even constitutes an optimal physique? This is different… Read More
Ketogenic Diet Programming for Success
Ketogenic Diet Programming for Success Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function. Many individuals do… Read More
Ketogenic Diet Meal Planning Strategies
Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from cyclic ketogenic diet meal planning. This means that the body uses ketone bodies… Read More
Rheumatoid Arthritis Healed
Marlene reversed chronic Rheumatoid Arthritis that she had been suffering with for over seven years. The following are her words describing the healing breakthrough she has experienced with lifestyle changes… Read More