Nutrients

Magnesium: Health Benefits, Sources, and Signs of Deficiency Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions,… Read More

12 Surprising Factors That Influence Nutrient Deficiencies Nutrient deficiencies are a common root issue behind chronic symptoms, chronic health issues, and risk factors for chronic disease. While you may develop… Read More

Vitamin B6 Deficiency: Symptoms, Causes, and Solutions Vitamin B6, also known as pyridoxine, is one of the B vitamins that your body needs for proper cell function. It is essential… Read More

Thiamine Deficiency: Risk Factors, Symptoms & Solutions Thiamine is also known as vitamin B1. It is a water-soluble vitamin found in beef liver, beef steak, chicken, nutritional yeast, sunflower seeds,… Read More

Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7,… Read More

8 Antiviral Nutrients To Prevent Colds Do you feel like you get colds too often? You would think after your first exposure that your immune system would be able to… Read More

The Super Fat Burning Nutrient Wild game and naturally grass-fed animals have been a staple part of many cultures’ diets for years.  The meat and dairy products from these animals… Read More

3 Heart Healthy Benefits of Using Natto Natto is a fermented cheese-like food that has been used in Asia for over 1000 years. These native cultures used this dish as… Read More