Nutrition

Top 3 Health Benefits of Chia Seeds: Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people.  These super seeds contain an abundance… Read More

What’s In Your Bottled Water? Bottled water is the fastest growing segment of the beverage industry with annual sales exceeding $11 billion.  Bottled water companies have used slick marketing to convince… Read More

The 10 Best Summer SuperFoods: Summer time bring about hotter temperatures, more outside activities and unique seasonal produce.  Eating by the season is a key aspect to healthy nutrition.  Fruits… Read More

Top 10 Health Benefits of Pomegranates Pomegranates are one of the oldest known medicinal foods on the planet.  Foods that have an incredible array of health benefits that go well… Read More

10 Nutrition Tips For Healthy Hair: Everyone is in the process of growing and losing hair.  Even the fullest head of hair loses anywhere from 50-150 hairs a day. Outside of your… Read More

The Cyclical Ketogenic Diet What is a cyclical ketogenic diet and how does it help one burn fat?  By the way, what even constitutes an optimal physique?  This is different… Read More

Going Gluten Free Will Improve Your Life Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very… Read More

3 Biggest Paleo Diet Mistakes As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan.  Most… Read More

The Benefits of Consuming Organ Meats Organ meats were a staple part of our ancestors’ diets and provided a tremendous nutritional benefit to groups of people who had limited access… Read More

How to Eat Healthy When Traveling: For health conscious individuals, eating out at restaurants has always been tricky.  Today, more and more places are beginning to provide organic and nutrient… Read More

Ketogenic Diet Programming for Success Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do… Read More

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from cyclic ketogenic diet meal planning. This means that the body uses ketone bodies… Read More