Nutrition

Copper And Zinc Imbalance Copper and zinc are essential nutrients necessary to sustain the health and function of the human body. These two metal compounds naturally exist in the environment… Read More

When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s… Read More

Activate the Antioxidant Benefits of Nrf2 Oxidative stress is a major player in the formation of pathological conditions such as cancer, diabetes, heart disease, accelerated aging and neurodegeneration.  Antioxidant rich… Read More

Is Stevia the Best Sweetener on the Market? Stevia is a natural sweetener that is growing in popularity, but is it the best sweetener on the market?  The correlation between… Read More

Quercetin: Top 5 Benefits and How to Use It Quercetin is a unique nutrient that helps give color to fruits and vegetables.  You may have heard that it is essential… Read More

9 Reasons to Use Hemp Seed Foods that have an incredible array of health benefits that go well beyond just their nutritional value are considered ‘super-foods.’  One of the oldest and yet… Read More

Is Carrageenan a Harmful Substance? Before you head out on your next shopping trip, think about the common items you may be buying. Now take a close look at the… Read More

10 Remarkable Health Benefits of Spirulina Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘super-foods.’  The blue-green algae spirulina,… Read More

The Dangers of Artificial Sweeteners Artificial sweeteners are easy to find in every restaurant and most sweet flavored products throughout North America and other westernized countries.  These artificial sweeteners give… Read More

Are Nightshade Vegetables Dangerous? Vegetables are a well-known source of nutrients containing vitamins, minerals, fiber and antioxidants which are essential for optimal human health and vitality. But did you know… Read More

The Science Behind Magnesium Stearate There are so many health products and supplements available that it makes it quite confusing for the average consumer to figure out what they should… Read More

Grass Fed Beef:  Is It Superior to Poultry? For over 50 years red meat has been vilified for its heart clogging saturated fat & cholesterol content.  Poultry products have been… Read More