Nutrition

Alternate Day Fasting: Benefits and How To Do This Alternate day fasting is a popular approach to intermittent fasting. Those who practice this method may experience weight loss, improved insulin… Read More

Real Food Keto vs Dirty Keto The keto diet is an increasingly popular diet that focuses on getting most of your calories from fats and eating only a very limited… Read More

Partial Fasting:  Healing Benefits and Top 5 Ways To Do It Partial fasting is one of the most ancient and incredible healing strategies. It has countless health benefits, including reducing… Read More

Celery Juice: Health Benefits and How to Make It Celery juice is an incredibly popular vegetable juice made simply from celery stalks. It’s not only trendy, but it’s also incredibly… Read More

Vitamin D Deficiency: One of the most common health problems in the world today is vitamin D deficiency. Around 3 billion people worldwide and 75-80% of Americans are deficient in… Read More

Feast Famine Cycling: Autophagy, Cleansing and Muscle Growth Feast famine cycling is an eating concept derived from our ancestral roots.  More and more people are interested in fasting for its… Read More

OMAD: Is The One Meal a Day Diet Healthy? The OMAD, or “One Meal a Day” diet is an increasingly popular form of intermittent fasting. It involves a one-hour eating… Read More

Crescendo Fasting:  The Best Fasting Strategy for Women? Crescendo fasting and intermittent fasting lifestyle approaches have helped many people achieve their health goals.  Fasting is an ancient healing strategy that… Read More

Electrolyte Imbalance:  Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes.   An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More

Bone Broth Fasting: Top 5 Benefits and How To Do It Two of the oldest and most profound healing strategies known to man are fasting and consuming bone broth. While… Read More

Daniel Fast: Physical and Spiritual Benefits and How to Do It Would you like a way to connect with God and improve your health? The Daniel Fast may be your… Read More

Fasting Supplements:  What Helps and What Hurts a Fast Intermittent and extended fasting are healing strategies that have been used throughout history and have become popular in many health circles… Read More