Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More
Nutrition
Hydrogen Water: Benefits for Healing and Anti-Aging
Hydrogen Water: Benefits for Healing and Anti-Aging Hydrogen water may be exactly what you are looking for to improve your overall health. Hydration and water are essential for your health… Read More
Biblical Nutrition: Top 13 Bible Foods and Their Health Benefits
Biblical Nutrition: Top 13 Bible Foods and Their Health Benefits Biblical nutrition is a study of what the bible discusses in terms of nutrition and taking care of our bodies. … Read More
Keto Mediterranean Diet: Benefits & How To Follow It
Keto Mediterranean Diet: Benefits & How To Follow It The Mediterranean diet is often recommended by health practitioners, magazines, and websites. While it certainly has several health benefits, it has… Read More
The 2024 Intermittent Fasting Challenge
The 2024 Intermittent Fasting Challenge It’s a new year. It’s the perfect time to upgrade your health. To create better health in 2024, I invite you to join our 2024… Read More
Seasonal Affective Disorder: Causes, Symptoms & Solutions
Seasonal Affective Disorder: Causes, Symptoms & Solutions Winter has no doubt arrived. The days are shorter, the sun is out less, and the temperatures are colder. While many people have… Read More
Pu’er Tea: Deep Fermentation and Polyphenols
Pu’er Tea: Deep Fermentation and Polyphenols Pu’er tea (pronounced poo-erh) is a Chinese tea with a unique flavor and tons of polyphenols. But it unfortunately hasn’t gained much popularity in… Read More
Dry Fasting: Benefits and How To Do It Right
Dry Fasting: Benefits and How To Do It Right Dry fasting is one of the oldest practices that has been employed for thousands of years for health, religious, and spiritual… Read More
Top 5 Milk Alternatives To Use and 3 To Avoid
Top 5 Milk Alternatives to Try and 3 To Avoid If you are like me, some of your favorite childhood memories include a glass of warm milk before bedtime or… Read More
Salicylate Sensitivity: Major Symptoms and What Foods to Avoid
Salicylate Sensitivity: Major Symptoms and What Foods to Avoid Many people struggle with unidentified food and chemical sensitivities. You have probably heard of intolerances to gluten, dairy, and nuts, but… Read More
Fasting Side Effects: New Study Reveals
Fasting Side Effects: New Study Reveals Fasting has been practiced throughout history. It is considered to be one of the most ancient healing and spiritual practices. Fasting has tremendous health… Read More
5 Body Signs of Nutritional Deficiencies
5 Body Signs of Nutritional Deficiencies Nutritional deficiencies gone undetected or without cause for alarm over long periods can lead to life altering health complications. Different areas of your body… Read More