Podcasts

In This Episode: In this episode, I go over the importance of healthy stomach acid levels and how to test your stomach acid levels at home. Are you constantly battling… Read More

In This Episode: In this video, I go through the truth about MCT Oil and how you can use this to improve your metabolic and brain health.  I also review… Read More

In This Episode: In this episode, I go over the top 7 tips to balance blood sugar and burn fat for fuel.  This is an important episode for anyone looking… Read More

In This Episode: In this episode, I interview stem cell scientist Christian Drapeau, and we discuss how stem cells work within the body, what happens to stem cell levels as… Read More

In This Episode: In this episode, I do a deep dive on parasites and reveal the truth about their prevalence, common symptoms associated with parasite infections and a specific protocol… Read More

In This Episode: In this episode, I interview bestselling author of Eat for Energy, Ari Whitten and we discuss the cell danger response and the best strategies to enhance mitochondrial… Read More

In this episode, I go over what research says is the best fasting window for weight loss. In particular, I review a study published in Food Science and Nutrition in… Read More

In This Episode: In this episode, I review a recent study published in January 2024 in the Journal of Metabolites that found that eating Oreo cookies for 16 days lowered… Read More

In This Episode: In this episode, I go through the truth about magnesium deficiency.  I discuss the prevalence of it, the most common signs and symptoms, best food sources and… Read More

In This Episode: In this episode, I interview Dr. Deanna Minich, and we discuss the important role of melatonin for sleep and healthy aging.  In this interview, we go through… Read More

In This Episode: In this episode, I go over the most important nutrient to focus on when it comes to supporting a healthy metabolism and fat burning.  Most people in… Read More

In This Episode: In our latest episode, I have a great discussion with the world-renowned physician Dr. Amir Hadanny to explore the fascinating world of hyperbaric oxygen therapy. Discover how… Read More