How Sunlight and Darkness Optimize Human Health We talk a lot about the benefits of the sun but rarely mention the benefits of darkness. The truth is that sunlight exposure… Read More
Improve Sleep
My Evening Routine for Amazing Sleep
My Evening Routine for Amazing Sleep As someone who struggled with insomnia at times throughout my life and rarely slept well until my 20’s, I can attest to how important… Read More
Melatonin: Health Benefits and How to Optimize Levels
Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More
Blue Light Blocking Glasses: Benefits and Top Recommendations
Blue Light Blocking Glasses: Benefits and Top Recommendations Blue light is one of the colors in the visible light spectrum that’s important for regulating your circadian rhythm. For most of… Read More
Are You a Slow Caffeine Metabolizer?
Are You a Slow Caffeine Metabolizer? Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao pods, kola nuts, other plants, and synthetic sources of caffeine, including energy… Read More