breathing

5 Easy Exercises to Improve Posture The natural curve of the spine is reinforced by correct posture. Posture not only influences how you look but helps you breathe, improves concentration,… Read More

5 Keys to Balance Fat Burning Hormones Fat Burning hormones play a critical role in the body’s biochemical processes dictating gender and affect human desires to socialize and maintain healthy… Read More

12 Ways to Eat During Menopause Many women struggle with a number of different health challenges during their menopausal years.  During menopause a woman’s production of sex hormones (estrogen, progesterone… Read More

5 Fast Pain Relief Strategies Greater than 70 million Americans suffer from chronic pain in today’s stressed out society. Rather than learning the root cause of their pain and treating… Read More

8 Natural Strategies to Improve Bad Breath Bad breath or halitosis is better referred to as any unpleasant odor that emanates from the mouth. It affects greater than 50% of the… Read More

7 Ways to Beat a Chronic Cough A chronic cough can significantly impair your quality of life and affects an estimated 10% of the adult population (20). It may be… Read More

10 Things Acne Means About Your Health: The skin on your face has a unique set of characteristics that are different than any other areas of skin on the body.… Read More

8 Strategies For Effective Trauma Recovery   This is a guest post by Denisa Millette As a forensic expert on childhood trauma assessment, I frequently work with children whose lives… Read More

Bad Posture Results in Bad Health Bad posture is a modern day health epidemic that is much worse than most people naturally assume.  Posture is the window into your spine. … Read More

Is Your Fatigue Related to Acidosis Acidosis can be a serious issue!  Have you ever experienced extreme fatigue, felt like you could not recover from exercise, or even get your… Read More

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run… Read More

Breast Cancer:  Causes, Symptoms and Natural Support Strategies In western countries, 12% or 1 out of 8 women develops breast cancer. In 2021, an estimated 261,840 new cases of invasive… Read More