mood

Caramel Flavored Raw Brownie Bites These raw brownie bites are a tasty recipe made by my wife Angel.  Check out Angel’s website, instagram and facebook page where she shares stories and pics about our life.… Read More

8 Breathing Exercises To Help Fall Asleep Faster Breathing exercises can be a powerful way to quiet your mind and ease stress and anxiety.  Many people experience issues with nightime… Read More

OMAD: Is The One Meal a Day Diet Healthy? The OMAD, or “One Meal a Day” diet is an increasingly popular form of intermittent fasting. It involves a one-hour eating… Read More

How To Use Essential Oils Like a Pro Learning to use essential oils the right away can be one of the best strategies for improving your health and quality of… Read More

12 Ways to Balance Hormones to Beat Autoimmune Working to balance hormones may be one of the most important things you can do to improve your health.  The opposite, hormonal… Read More

CBD Oil: Top 7 Benefits and How to Use It CBD oil, a non-psychoactive cannabinoid found in cannabis has become one of the most popular supplements and one of the… Read More

Low FODMAPs Keto Diet for Digestive Health A powerful nutrition strategy for improving digestive and overall health is the ketogenic low FODMAPs diet. This nutrition plan combines two healing diets… Read More

Prevent Weight Loss on Keto: Top 10 Strategies to Apply How do you prevent weight loss on keto while getting all the great benefits that come with ketosis?  The keto… Read More

Crescendo Fasting:  The Best Fasting Strategy for Women? Crescendo fasting and intermittent fasting lifestyle approaches that have helped many people achieve their health goals.  Fasting is an ancient healing strategy… Read More

Adrenal Health and The Ketogenic Diet Adrenal health is a very important consideration in our on the go society today!  The adrenal glands are small, but critically important, endocrine glands… Read More

Perimenopause: Common Symptoms and Natural Solutions Perimenopause is a natural transition process in the female body. During this time, your body begins to produce less estrogen and undergoes some hormonal… Read More

Electrolyte Imbalance:  Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes.   An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More