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Hypoglycemia (Low Blood Sugar) Causes and Natural Solutions Blood sugar imbalances are very common in today’s society. Both high and low blood sugar can have undesirable effects on the human… Read More

10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More

What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More

What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More

Keto Chocolate Coconut Milkshake This keto milkshake recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition… Read More

Is the Keto Diet Bad for the Microbiome?  The keto diet seems to have an ever-expanding list of benefits for brain and body. While we do have some insight into… Read More

10 Benefits of Lion’s Mane Mushroom  There are an endless number of supplements, herbs, oils, etc. that are touted to provide all kinds of benefits for the human body. My… Read More

Coconut Flour Keto Cookie Bars This coconut flour keto cookie bars recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things –… Read More

Top Nutrients for Healthy Teeth and Gums  There is much more to oral health than a bright white smile. While it may be pleasant to look at, there are several… Read More

The 16 Best Foods for Liver Health The liver is one of the largest and most important organs in the body. It is referred to as the “gatekeeper” of the… Read More

Is the Ketogenic Diet Acidic? One of the most common misconceptions with the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More

5 Foods to Avoid for Healthy Hormones Your diet plays a major role in helping you maintain a healthy body. The foods you eat can literally regulate processes of the… Read More