In This Episode: In this video, I go over the top ways to hydrate your body and what sort of drinks help support hydration and improve digestive health and parasympathetic… Read More
dr. jockers
Episode #504: Is Fasting Bad for Your Hormones?
In This Episode: In this video, I discuss one of the most common questions I get in terms of fasting. Is Fasting Bad for Female Hormones? In particular, I go… Read More
Episode #497: Do This to Optimize Your Sleep and Daily Energy Levels
In This Episode: In this episode, I go over the best strategies to optimize your circadian rhythm in order to get great sleep and have all day energy! Are you… Read More
Episode #484: The Healing Mindset: The Key to Healing Chronic Inflammatory Conditions
In This Episode: In this podcast, I go through the proper mindset needed for healing and getting better in any area of your life. This is crucial for success in all… Read More
Episode #247 – My Journey in Health, Faith, Business, and More!
In This Episode: Understand why Dr. Jockers’ mom left nursing despite her love for healthcare [06:04] Learn how Dr. Jockers came to realize the undeniable relationship between food and performance… Read More