In This Episode: In this podcast episode, I go through how to use this powerful food to burn belly fat, stop cravings, stabilize blood sugar and improve brain health with… Read More
dr. jockers
Episode #525: 5 Ways to Increase Your Energy Without Caffeine
In This Episode: Struggling with the afternoon slump? Discover 7 powerful ways to boost your energy without caffeine or food! Learn simple tips to stay energized and productive all day… Read More
Episode #524 – Best Strategies to Reduce Gut Inflammation and Autoimmunity with Dr. Michael Ruscio
In This Episode: In today’s podcast, I interview digestive health expert Dr. Michael Ruscio, and we discuss the best strategies to heal the gut, reduce inflammation and autoimmunity. Are you… Read More
Episode #523: Top 7 Supplements for Men’s Health and Performance
In This Episode: In this podcast episode, I go over the top 7 supplements for men to boost brain performance, mental clarity, testosterone, muscle building and fat burning among other… Read More
Episode #520: The Top 7 Artery Cleansing Foods to Clear Plaque
In This Episode: In this podcast episode, I go through the top 7 artery cleansing foods that clear plaque build-up and reduce your risk of heart disease. Are you looking… Read More
Episode #519: The Truth About Cholesterol and Heart Health
In This Episode: In this podcast episode, I will explain the importance of cholesterol and how to determine if your levels are healthy. I will also discuss the top factors… Read More
Episode #518: Inflammation, Heart Attacks, Strokes, and AFIB with Dr. Jack Wolfson
In This Episode: In the latest episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. Jack Wolfson dives deep into the hidden connections between inflammation, heart attacks, strokes, and AFib. If… Read More
Episode #517: Top 5 Drinks That Burn Belly Fat Quickly
In This Episode: In this podcast, I review the top 5 drinks that you can sip on that will help you burn dangerous visceral fat that accumulates around the belly… Read More
Episode #507: The Truth About Water and Good Hydration Levels
In This Episode: In this video, I go over the top ways to hydrate your body and what sort of drinks help support hydration and improve digestive health and parasympathetic… Read More
Episode #504: Is Fasting Bad for Your Hormones?
In This Episode: In this video, I discuss one of the most common questions I get in terms of fasting. Is Fasting Bad for Female Hormones? In particular, I go… Read More
Episode #497: Do This to Optimize Your Sleep and Daily Energy Levels
In This Episode: In this episode, I go over the best strategies to optimize your circadian rhythm in order to get great sleep and have all day energy! Are you… Read More
Episode #484: The Healing Mindset: The Key to Healing Chronic Inflammatory Conditions
In This Episode: In this podcast, I go through the proper mindset needed for healing and getting better in any area of your life. This is crucial for success in all… Read More