In This Episode:
In this video, I answer the question…are eggs healthy? You will discover the surprising truth as I address this question in great detail.
Eggs are often misunderstood, with many people wondering if they contribute to high cholesterol and heart disease. In this episode, Dr. David Jockers clears up the confusion by diving into the true nutritional benefits of eggs. You’ll learn why eggs are not only safe but incredibly healthy when eaten as part of a balanced diet.
How Eggs Boost Brain Health and Memory
Did you know that eggs are a powerful source of choline? This nutrient is key to brain function and memory recall.
Dr. Jockers explains how consuming eggs regularly can support cognitive health and reduce inflammation, giving your brain the fuel it needs for peak performance.
The Surprising Truth About Cholesterol and Saturated Fat in Eggs
Contrary to popular belief, cholesterol and saturated fat in eggs are not harmful to your heart when combined with a low-carb, nutrient-rich diet. Discover why these fats are essential for maintaining healthy cell membranes and hormone function, helping you thrive as you age.
- 00:00 Introduction to the Benefits of Eggs
- 02:42 Do Eggs Increase Cholesterol?
- 04:12 Nutritional Benefits of Eggs
- 06:37 Eggs and Immune Reactions
- 07:13 Improving Liver and Gallbladder Health
- 08:21 Vitamins and Minerals in Eggs
- 15:24 The Importance of Choline in Eggs
- 18:22 Summary and Final Thoughts
- 20:20 Conclusion and Call to Action
“Pasture-raised eggs are packed with omega-3s, CLA, and vitamins that support heart and brain health.”
– Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
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C60
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My favorite C60 products for Keto & IF lifestyles include C60 Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
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Subscribe To The Podcast On:
Resources:
- Visit shopc60.com – use the coupon code “JOCKERS” for 15% OFF
- Visit biOptimizers.com/Jockers
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
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