fat burning

In This Episode: In this video, I go over how much protein should you consume in order to stabilize your blood sugar, build lean body mass and burn fat for… Read More

In This Episode: In this podcast episode, I go through the fat burning power of fasting and what happens at key points of time as you are fasting.  What if… Read More

In This Episode: In this podcast episode, I go over the nutritional principles to apply for a healthy breakfast that stabilizes your blood sugar levels and helps you burn fat.… Read More

In This Episode: Are saturated fats really bad for you? For years, we’ve been told that saturated fat clogs arteries and causes heart disease. But what if that’s not the… Read More

In This Episode: 🔥 Struggling to lose body fat? In this podcast episode, I uncover the #1 habit sabotaging your fat-burning efforts! If shedding those extra pounds feels impossible, chances… Read More

In This Episode: Struggling to lose weight? The answer lies in one powerful hormone that could be keeping your fat cells locked. Discover the science behind effective fat burning and… Read More

In This Episode: Unlock the SECRETS to Autophagy and better health! Autophagy is your body’s way of recycling old cells, including visceral fat and damaged proteins, to boost health and… Read More

In This Episode: In this podcast episode, I interview Ben Azadi and we discuss metabolic freedom as the key to longevity and healing chronic inflammation. In this episode, Dr. Jockers… Read More

In This Episode: Are you looking for a simple way to improve your blood sugar, burn fat, and enhance digestion?  Discover how this natural tonic can transform your health with… Read More

In This Episode: Are you struggling with cravings that sabotage your health goals? Or maybe you want to boost fat burning while keeping your energy levels high? In the latest… Read More

In This Episode: We’ve all been told to avoid butter, especially if we’re watching our cholesterol or concerned about heart health. But what if everything we thought we knew about… Read More

In This Episode: In this podcast episode, I interview Dr. Randy Johns and Dr. Rob Vasquez from the Healthy, Happy Life and we discuss key nutritional strategies to turn on… Read More