In This Episode: In this podcast episode, I go through the fat burning power of fasting and what happens at key points of time as you are fasting. What if… Read More
Intermittent Fasting
Episode #604 – Healthy Breakfast Ideas to Improve Blood Sugar and Fat Burning
In This Episode: In this podcast episode, I go over the nutritional principles to apply for a healthy breakfast that stabilizes your blood sugar levels and helps you burn fat.… Read More
Episode #582: 5 Health Myths Your Doctor Lied to You About
In This Episode: Is sunshine bad for you? Is breakfast really the most important meal of the day? Are cholesterol, salt, and high-protein diets harmful? The truth might surprise you!… Read More
Episode #574 – How to Detox Sugar From Your Body Quickly
In This Episode: Discover how to quickly detox sugar from your body and restore balance to your blood sugar and insulin levels—naturally! Learn simple, effective strategies to regain control of… Read More
Episode #567: The Secret Key to Healing Leaky Gut and Food Sensitivities
In This Episode: What if your leaky gut and food sensitivities aren’t just about gluten or dairy—but about failing mitochondria inside your gut lining? Leaky gut syndrome can trigger inflammation,… Read More
Episode #565 – How to Detox Seed Oils out of Your Body
In This Episode: Transform your health by detoxing seed oils! Learn how to eliminate them from your body and take back control of your health with these powerful detox strategies.… Read More
Episode #561 – Best Fasting Strategies for Autophagy and Deep Cellular Healing
In This Episode: Unlock the SECRETS to Autophagy and better health! Autophagy is your body’s way of recycling old cells, including visceral fat and damaged proteins, to boost health and… Read More
Episode #547: The #1 Fasting Mistake That Will Cause Cravings & Fatigue
In This Episode: In this podcast episode, I go over the #1 fasting mistake that, if you make this mistake, you will experience more fatigue and cravings and have a… Read More
Episode #526: 1 Teaspoon Per Day Burns Belly Fat Quickly
In This Episode: In this podcast episode, I go through how to use this powerful food to burn belly fat, stop cravings, stabilize blood sugar and improve brain health with… Read More
The 2025 Intermittent Fasting Challenge
The 2025 Intermittent Fasting Challenge It’s a new year. It’s the perfect time to upgrade your health. To create better health in 2025, I invite you to join our 2025… Read More
Episode #506: How to Reverse Inflammaging through Ketosis with Dr. Ryan Lowery
In This Episode: In this episode, I interview the bestselling author and nutrition scientist, Dr. Ryan Lowery and we discuss the beneficial impact of nutritional ketosis on overall health. Discover… Read More
Episode #504: Is Fasting Bad for Your Hormones?
In This Episode: In this video, I discuss one of the most common questions I get in terms of fasting. Is Fasting Bad for Female Hormones? In particular, I go… Read More