In This Episode: Unmask the true villain behind chronic diseases and what triggers its evil ways. Leverage 3 distinct mechanisms to bring your body back to peaceful homeostasis – and… Read More
Intermittent Fasting
Episode #190 – 10 Common Intermittent Fasting Myths
In This Episode: Let’s clear the air and begin by debunking the 10 major fasting myths and fallacies. Get the facts today drawn from long-time research and scientific studies. Find… Read More
Episode #174 – Advanced Nutrition for Chronic Infections with Dr. Jay Davidson
In This Episode: What if you could flip a switch to achieve a healthy body that is free of infection? Discover the best path to switch to this lifestyle. Brace… Read More
Episode #168 – Getting Clarity on Keto and Cholesterol with Jimmy Moore
In This Episode: What’s the BIG difference between the Atkins diet and the ketogenic diet? Your results. Find out why. Feast on this perfect keto food but stay away from… Read More
Episode #124 – The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara
In This Episode: A covert organ system in your body has been undercover all this time; now it’s time to unveil its vital and varying functions! The multiple ways you… Read More
Episode #116 – Intuitive Fasting Strategies for Metabolic Flexibility with Dr. Will Cole
In This Episode: Unveil the paradox of intuitive intermittent fasting and its impact on metabolic flexibility, your mindful relationship to food, and your mindful approach to wellness. Why listening to… Read More
Episode #107 – Time-Restricted Feeding Improves Microbiome
In This Episode: Take the guesswork out of boosting the bacteria and microbes that ward off disease (Did you know they do 80% of that work?!) How the timing of… Read More
Episode #103 – 8 Ways Intermittent Fasting Improves Heart Health
In This Episode: How inflammation undermines every system in our bodies and how we inadvertently trigger it by unleashing insulin How you control your body’s inflammatory response by when and… Read More
Episode #93 – Intermittent Fasting for Menopause with Marcelle Pick
In This Episode: How ONLY YOU can prepare your body for the exciting changes ahead armed with the right information and mindset. The ENORMOUS role of diet in reining in… Read More
Episode #80 – Intermittent Fasting for Women Over 50 with Dr. Becky Gillaspy
In This Episode: Becky’s simple formula: give your body what it needs, and it will give you what you want. What triggers enfeebling estrogen dominance in women’s bodies and the… Read More
Episode #41 – Brain Autophagy: Healing the Toxic Brain
In This Episode: What is autophagy, and how can it help your overall health? Do you have one of the 8 symptoms of brain degeneration? 5 major causes of brain… Read More
The 2024 Intermittent Fasting Challenge
The 2024 Intermittent Fasting Challenge It’s a new year. It’s the perfect time to upgrade your health. To create better health in 2024, I invite you to join our 2024… Read More