mitochondria health

Most people think of mitochondria as simple energy factories and the gut microbiome as something tied only to digestion. In this episode, I sit down with Jason Prall to reveal… Read More

In This Episode: In this episode, I interview Dr Terry Wahls, and we discuss her research into telomeres, inflammaging and the best longevity strategies.  Dr. Wahls shares how simple, yet… Read More

In This Episode: In this podcast episode, I go over the top 7 supplements for men to boost brain performance, mental clarity, testosterone, muscle building and fat burning among other… Read More

In This Episode: The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you… Read More

In This Episode: Which health issues and body responses pop up when your overworked mitochondria get unhealthy and worn out? Daily habits and practices that fire up your mitochondria to… Read More