muscle growth

In This Episode: In this podcast episode, I go over the top 7 supplements for men to boost brain performance, mental clarity, testosterone, muscle building and fat burning among other… Read More

In This Episode: In this episode, I go over the #1 Macronutrients you need to focus on to turn on your body’s natural ability to burn fat for fuel. Are… Read More

In This Episode: 04:10 What happens when you fast? 05:00 The goal of being resilient to stress 06:55 Hormone optimization during Feast Famine Cycling 07:55 What happens to our thyroid… Read More