In This Episode:
- 04:10 What happens when you fast?
- 05:00 The goal of being resilient to stress
- 06:55 Hormone optimization during Feast Famine Cycling
- 07:55 What happens to our thyroid when we fast?
- 09:00 How to move to a ketogenic diet
- 11:00 The importance of hydration and regular exercise
- 13:30 Are you over-eating? What are the signs?
- 15:15 The importance of stimulating our para-sympathetic nervous system
- 16:00 Appreciating mindful, whole-body eating
Feast Famine Cycling! Sounds fun, right? We know that when we fast and eat less, we turn up self-healing and autophagy. And the results of that are truly incredible.
The problem is that if we do it for too long, we run the risk of throwing off our natural hormonal balance. So it’s critical that we undergo Feast Famine Cycling.
Learn all about the cellular benefits of autophagy and how NOT to impact muscle development as well as hormone development when we fast in this fascinating episode of Functional Nutrition that has also gained a lot of traction online as one of Dr. Jockers’ all-time favorite YouTube episodes!
Our ability to burn fat for fuel has never been easier thanks to Dr. Jockers and his ‘Feast Famine Cycling’ strategies.
It’s super important to pay attention to these steps carefully so that you can avoid any unwanted symptoms and not throw off your hormone balance. Be sure to take notes with this training before you put your Feast Famine Cycling into practice! Please join us.
“When you fast, your body gets really good at using energy in the most efficient manner possible.”
-Dr. David Jockers
Episode Sponsors
We partner with great companies that make superior products that can help benefit your health. These products have gone through a review and vetting process by Dr. Jockers and his team and are products that we use and recommend for others.
They are truly the best of the best supplements, tools, and resources you can find to help improve your health! Even better, we have worked with the manufacturers to get you exclusive community discounts so you can get them for the lowest price on the internet.
Mushroom Mindboost
Do you want to get rid of brain fog and have superior mental clarity and focus? There’s a new solution out there that sounds too good to be true: it’s a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!
Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system.
Rest assured, you can’t taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers’ favorite brain health treat.
Pure Health Research
If you’re struggling with stiff or aching joints and you’re tired of letting this discomfort steal the joy and freedom from your life, there’s a natural solution you’re going to LOVE. It’s called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.
All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer.
You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.
Subscribe To The Podcast On:
Resources:
-
Pure Health Research – Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. David Jockers:
- YouTube
- Website
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here!
People who listened to this podcast also enjoyed:
