Patient Resources - DrJockers.com

Patient Resources

Spinal Corrective Exercises

Wobble Chair

Sleep Aids

Quadratus Lumborum


Psoas Stretch

Preying Mantis


Pitball Arm Squeeze

Lumbar Extension


L5 Spondylo

Head Weights


Chest Expander

Cervical Traction


Cervical Flexion

Cervical Extension


Cervical Dorsal Uncompensated

Cervical Dorsal Compensated Exercise


Atlas Rotation Exercise

Alar Ligament Exercise


Exercises & Rehab for an Injured Shoulder

Hip Exercises


Exodus Health Center