Brain Health

Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More

Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic!  Your brain is a powerful organ. It is the command center of your nervous system and the center… Read More

Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More

Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain.  It acts like the brakes in… Read More

Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More

Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It  Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More

Glymphatic System: Critical for Brain and Immune Health Your glymphatic system is a very important system that helps to remove metabolic waste and toxins built up within your central nervous… Read More

APOE4 Gene and Your Risk of Alzheimer’s Alzheimer’s disease is the most common type of dementia. It’s a progressive disease that causes memory issues, cognitive impairment, issues with language, and… Read More

Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More

Beta Amyloid: Link to Alzheimer’s and Healing Strategies Alzheimer’s disease is the most common form of dementia. It is a progressive disease. It usually starts with mild memory loss, but… Read More

Leaky Brain Syndrome: Symptoms, Causes and Natural Solutions Are you experiencing brain fog, fatigue, memory issues, trouble concentrating, headaches, dizziness, depression, or anxiety? You may have leaky brain. Leaky brain… Read More

Tremors: Root Causes and Natural Support Strategies Tremors are a common movement disorder. They are involuntary, rhythmic muscle contractions that cause your body to shake in one or several areas.… Read More