Brain Health

How Sunlight and Darkness Optimize Human Health We talk a lot about the benefits of the sun but rarely mention the benefits of darkness. The truth is that sunlight exposure… Read More

Vitamin A: Benefits, Sources and Signs of Deficiency Vitamin A is a fat-soluble vitamin and potent antioxidant that can reduce inflammation, oxidative damage, and free radicals. It is critical for… Read More

Methylene Blue: Benefits, How to Use, and Potential Risks Methylene blue is a versatile synthetic compound with various applications for chemical and biological experiments, diagnostics, and medical uses. Its potential… Read More

My Morning Routine for Optimal Energy & Brain Function Imagine waking up in the morning to your alarm. You hit snooze several times. You don’t want to get up. You… Read More

12 Clinical Signs of Low Vitamin D Levels Vitamin D is a fat-soluble vitamin that’s important for immune function, bone and muscle health, brain and mental health, and other areas… Read More

Creatine: Key Benefits for Brain, Muscle, Blood Sugar, and Fat Loss Creatine is one of the most popular and researched supplements in the fitness field. It is a great option… Read More

Magnesium: Health Benefits, Sources, and Signs of Deficiency Magnesium is one of the major essential minerals your body needs for healthy functioning. It is critical for various vital bodily functions,… Read More

Brain Regeneration: 12 Ways to Heal Brain Cells Brain regeneration is an important concept that is critical in today’s environment.  Your brain is the command center of your nervous system… Read More

Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More

Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More

Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic!  Your brain is a powerful organ. It is the command center of your nervous system and the center… Read More

Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More