food

The Destructive Sugar Impact The largest source of calories for individuals living in industrialized nations comes from sugar.  Sugar increases insulin levels which promote fat accumulation and inflammation throughout the… Read More

12 Ways to Use Apple Cider Vinegar Historical evidence credits ancient Babylonians (5,000 B.C.) for creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were… Read More