Allergies

Sinus Infections:  Causes, Symptoms & Natural Support Strategies Millions of Americans suffer from a sinus infection (or sinusitis) at least once a year. They occur when the tissue that lines… Read More

4 Ways to Improve Indoor Air Quality It is vital that we look to for ways to improve indoor air quality.  A total of 10,000 liters of air enters your… Read More

10 Ways To Improve The Gut Microbiome Not too long ago it was common practice to write off mood or neurological disorders as a poor mentality. Chronic headaches and inflammation… Read More

Seasonal Allergies: Symptoms, Causes and Natural Support Strategies Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year.  This usually occurs at times when… Read More

Asthma: Symptoms, Causes and Natural Support Strategies Asthma is one of the most common inflammatory conditions of the lung.   It is characterized by variable and recurring symptoms, bronchial spasm and… Read More

7 Benefits of a Food Elimination Diet: A food elimination diet can be extremely helpful for a number of different health conditions.  There is growing interest in the role of… Read More

5 Steps to Following An Elimination Diet: Do you ever feel poorly after eating certain foods?  Perhaps you are experiencing digestive complaints, chronic pain, or eczema and haven’t been able… Read More

Quercetin: Top 5 Benefits and How to Use It Quercetin is a unique nutrient that helps give color to fruits and vegetables.  You may have heard that it is essential… Read More

Toxins to Avoid For Healthy Hair Care A walk along the health and beauty aisle of your local grocery store will showcase dozens of popular hair care products.  Unfortunately, most… Read More

Identifying Your Food Sensitivities Food sensitivities can include specific food allergies and food intolerances that can be very destructive to the body.   Food allergies are a very severe immune reaction… Read More

Why Is Aluminum in Vaccines and Is It Safe? Vaccines are one of the most sensitive topics in the health care debate.  Many people swear by them and credit vaccines… Read More

Omega 3 Fatty Acids and Cellular Health Numerous studies are linking the intake of omega-3 fatty acids and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our… Read More