Brain Health

Top 5 Adaptogens for Stress Reduction Adaptogens are specific plants and herbs that help the body deal with stress and balance its physiology.  Hans Selye, the scientist who pioneered our… Read More

Migraines: Causes and 12 Natural Support Strategies Chances are that you experience migraines from time to time or on a frequent basis, or you know someone who has migraines regularly.… Read More

CBD Oil: Top 7 Benefits and How to Use It CBD oil, a non-psychoactive cannabinoid found in cannabis has become one of the most popular supplements and one of the… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

Organic Acids Test: Analyzing this Powerful Functional Health Test The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over… Read More

Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed, or irritable at times. But for some people, experiencing anxiety, depression, or irritability can be constant and extreme.… Read More

What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More

Mold Toxicity: The Effects of Living with Mold Rapid growth and an overtaking of your environment are a few characteristics that can be used to describe the dreaded but common… Read More

Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most… Read More

Addiction: Causes and Natural Treatments Tony Robbins said one of the most profound truths I’ve ever heard. It should be taped on our bathroom mirror, fridge door or car dash… Read More

Brain Foods: Top 20 to Eat and What to Avoid In today’s day and age, everyone is looking for ways to boost performance. Having a sharp mind is key to… Read More

Dementia: Symptoms, Causes & Natural Support Strategies Dementia is a huge concern for aging individuals.  Many people believe (and often fear) that memory loss and confusion are a natural part… Read More