Brain Health

Magnesium Loading: How To Optimize Magnesium Levels Magnesium loading is a specific strategy to optimize magnesium levels for those who have spent years in a state of magnesium deficiency.  Magnesium… Read More

Concussion Protocol: Symptoms and Healing Strategies Concussions are more common than you think. The number of concussion-related ED visits in children has increased by 57 percent from 2001 to 2009.… Read More

Autism:  Causes, Symptoms and Natural Support Strategies Autism is one of the most serious neurodevelopmental conditions in the U.S affecting approximately 2% of children aged 3-17. There has been a… Read More

Top 5 Adaptogens for Stress Reduction Adaptogens are specific plants and herbs that help the body deal with stress and balance its physiology.  Hans Selye, the scientist who pioneered our… Read More

Migraines: Causes and 12 Natural Support Strategies Chances are that you experience migraines from time to time or on a frequent basis, or you know someone who has migraines regularly.… Read More

CBD Oil: Top 7 Benefits and How to Use It CBD oil, a non-psychoactive cannabinoid found in cannabis has become one of the most popular supplements and one of the… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

Organic Acids Test: Analyzing this Powerful Functional Health Test The Organic Acids Test (OAT) is a comprehensive test that gives metabolic insight into a person’s overall health. There are over… Read More

Mood Swings? 14 Nutrients for Emotional Support Most people feel anxious, depressed, or irritable at times. But for some people, experiencing anxiety, depression, or irritability can be constant and extreme.… Read More

What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More

Mold Toxicity: The Effects of Living with Mold Rapid growth and an overtaking of your environment are a few characteristics that can be used to describe the dreaded but common… Read More

Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most… Read More