Brain Health

10 Natural Ways to Get Rid of Headaches Headaches are not only triggered by loud music but more commonly from stressors of everyday life. Maybe you have a work deadline… Read More

Can You Think Like Leonardo Da Vinci? Leonardo da Vinci was a true Renaissance man and had one of the most well developed brains on the planet.  He was an accomplished… Read More

Warning Signs of a B12 Deficiency: B12 deficiency is one of the most common and overlooked conditions in the world.  Vitamin B12 is involved in the metabolism of every cell… Read More

Parkinson’s Disease: Symptoms, Causes and Natural Support Strategies Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1%… Read More

Super Brain Yoga to Improve Your Brain  Super brain yoga is an easy and interesting exercise to help you experience  more energy and improve your brain  function? The brain is… Read More

14 Ways to Reduce Anxiety Naturally: Our society is wired up for stress and anxiety.  In fact, 18% of American adults, 40 million people, suffer with anxiety on a regular… Read More

Using Neurobics to Improve Your Brain Neurobics is a term that was described by the late neurobiologist Lawrence Katz and Manning Rubin in their book, Keep Your Brain Alive.  It… Read More

12 Ways to Boost Your Mood Naturally Life’s stressors can inhibit our ability to maintain optimal mental and physical health. We experience “the blues,” sometimes for prolonged periods of time.… Read More

Boost Brain Function Naturally: Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly reduced… Read More

7 Tasty Foods to Improve Brain Function Low energy, poor memory and brain fog are common day epidemics.  Lowered cognitive function results in lowered working efficiency, relationship disputes and significantly… Read More

Herbs and Supplements to Improve Ketosis A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to… Read More

7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for… Read More