Brain Health

Blueberries Boost Brain Function: Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered Superfoods.  These foods are typically loaded with… Read More

3 Major Health Benefits of Astaxanthin Astaxanthin is a unique carotenoid anti-oxidant that gives seafood its pink color.  This phytonutrient is produced naturally in specific algae that pass on its… Read More

6 Foods That Increase Dopamine Levels The brain is run through an electrical circuitry that depends upon key neurotransmitters.  Dopamine is associated with the “pleasure system” of the brain and… Read More

Boost Your Child’s IQ Naturally The United States has an epidemic of childhood neurodevelopmental disease such as autism, ADHD, Asperger’s and mental retardation.  Much of this is due to the… Read More

Omega 3 Fatty Acids and Cellular Health Numerous studies are linking the intake of omega-3 fatty acids and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our… Read More

Sunlight and Vitamin D3 for Brain Health Sunlight and vitamin D3 have an incredible impact on the way our body functions.  Researchers believe that vitamin D3 acts to protect an… Read More

5 Ways to Improve Glutathione Levels  The human body is under oxidative stress from a variety of sources at all times.  To combat this stress and damage the body utilizes… Read More

Enhance Cerebrospinal Fluid Flow Naturally The brain and spinal cord make up the central nervous system (CNS) which is the master control system for the entire body.   It sends and… Read More

9 Health Benefits of Eating Salmon Eating salmon may be one of the best things you can do for your health but you need to understand the best sources.  Foods… Read More

4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More

Turmeric Benefits Fight Against Disease: The orange Asian herb turmeric has been traditionally used for centuries by Ayurveda and Chinese medicine.  Curcumin is the most powerful active anti-inflammatory compound within… Read More

Benefits of HyperBaric Oxygen Therapy Humans depend upon the consumption of oxygen all the time.  Most atmospheric air is comprised of roughly 21% oxygen.  Oxygen is necessary for the production… Read More