Brain Health

Sunlight and Vitamin D3 for Brain Health Sunlight and vitamin D3 have an incredible impact on the way our body functions.  Researchers believe that vitamin D3 acts to protect an… Read More

5 Ways to Improve Glutathione Levels  The human body is under oxidative stress from a variety of sources at all times.  To combat this stress and damage the body utilizes… Read More

Enhance Cerebrospinal Fluid Flow Naturally The brain and spinal cord make up the central nervous system (CNS) which is the master control system for the entire body.   It sends and… Read More

9 Health Benefits of Eating Salmon Eating salmon may be one of the best things you can do for your health but you need to understand the best sources.  Foods… Read More

4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More

Turmeric Benefits Fight Against Disease: The orange Asian herb turmeric has been traditionally used for centuries by Ayurveda and Chinese medicine.  Curcumin is the most powerful active anti-inflammatory compound within… Read More

Benefits of HyperBaric Oxygen Therapy Humans depend upon the consumption of oxygen all the time.  Most atmospheric air is comprised of roughly 21% oxygen.  Oxygen is necessary for the production… Read More

The Amazing Health Benefits of Ginseng Certain herbs have beneficial adaptive properties that they pass on to those who consume them to support healthy function.  Ginseng has been given the… Read More

3 Powerful Foods That Reduce Inflammation Powerful foods can be extraordinary for your overall health.  Cellular inflammation has been shown to be the underlying marker in nearly every major health… Read More

3 Ways Music Therapy Improves Brain Function: Music therapy improves brain health in a number of different ways that all of us have experienced at some point in our lives. … Read More

The Top 10 Brain Boosting Supplements Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and… Read More

Ways Peppermint Can Be Used As Medicine  Peppermint is a superfood herb that has been used in many different regions of the world.  This article goes over 5 ways peppermint… Read More