Brain Health

6 Foods That Increase Dopamine Levels The brain is run through an electrical circuitry that depends upon key neurotransmitters.  Dopamine is associated with the “pleasure system” of the brain and… Read More

Omega 3 Fatty Acids and Cellular Health Numerous studies are linking the intake of omega-3 fatty acids and improvements in cognitive function, visual acuity, and overall brain development. (1)  Our… Read More

Sunlight and Vitamin D3 for Brain Health Sunlight and vitamin D3 have an incredible impact on the way our body functions.  Researchers believe that vitamin D3 acts to protect an… Read More

5 Ways to Improve Glutathione Levels  The human body is under oxidative stress from a variety of sources at all times.  To combat this stress and damage the body utilizes… Read More

Enhance Cerebrospinal Fluid Flow Naturally The brain and spinal cord make up the central nervous system (CNS) which is the master control system for the entire body.   It sends and… Read More

4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More

Benefits of Hyperbaric Oxygen Therapy Humans depend upon the consumption of oxygen all the time.  Most atmospheric air is comprised of roughly 21% oxygen.  Oxygen is necessary for the production of… Read More

The Amazing Health Benefits of Ginseng Certain herbs have beneficial adaptive properties that they pass on to those who consume them to support healthy function.  Ginseng has been given the… Read More

3 Powerful Foods That Reduce Inflammation Powerful foods can be extraordinary for your overall health.  Cellular inflammation has been shown to be the underlying marker in nearly every major health… Read More

3 Ways Music Therapy Improves Brain Function: Music therapy improves brain health in a number of different ways that all of us have experienced at some point in our lives. … Read More

The Top 10 Brain Boosting Supplements Low energy, poor memory and brain fog are major problems for many individuals.  Lowered cognitive function results in lowered working efficiency, relationship disputes and… Read More

Ways Peppermint Can Be Used as Medicine Peppermint is a superfood herb that has been used in many different regions of the world.  This article goes over 5 ways peppermint can… Read More