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How to Detox Heavy Metals

How to Detox Heavy Metals Unfortunately, we have reached a point where heavy metals (as well as a range of other chemical toxins) have made their way into our everyday lives. These things enter our bodies and disrupt health in many ways. Luckily, armed with a bit of knowledge and a little proactivity, much of […]

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Top 12 Trace Mineral Rich Foods

Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different nutrients in the diet. Something that needs more attention in my opinion is the importance of trace minerals in the diet. These are minerals that […]

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5 Ways To Use Lemon To Improve Energy Levels

5 Ways To Use Lemons To Improve Energy Everybody needs more energy these days. Whether you’ve got a high-stress lifestyle or you just value being in a high-energy state, people are always looking for ways to boost themselves up to have a deeper experience of life. While there are countless ways of going about this, […]

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Natural Strategies to Overcome Lyme Disease

Natural Strategies to Overcome Lyme Disease Lyme disease is an illness that is transmitted by a bite of a tick infected with a germ known as “borrelia”. (1) While there are many different strains of this bacterium, it’s Borrelia burgdoferi that classically causes Lyme disease.  This article will go over many details about Lyme disease and […]

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8 Natural Strategies to Improve Bad Breath

8 Natural Strategies to Improve Bad Breath Bad breath or halitosis is better referred to as any unpleasant odor that emanates from the mouth. It affects greater than 50% of the population and is common in all ages (9, 22). Aggravated by a variety of contributing factors, bad breath can be chronic in some individuals. Although […]

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10 Healing Bath Recipes

10 Healing Bath Recipes Unwinding in a soothing bath can help you put stressors aside and concentrate on your own body’s healing properties at the end of a long day. Slip into a warm bath to boost your immunity and ail whatever health struggle you may be challenged with. Engulfing yourself into a bath may […]

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7 Supplements to Detoxify Your Body

7 Supplements to Detoxify Your Body Our society today has had extraordinary technological breakthroughs that have simplified and improved many areas of our life.  Unfortunately, this technology has also left a mist of toxicity that is effecting all life on Earth.  Human health in the 21st century and beyond will be based around our ability […]

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12 Strategies to Beat ADHD Naturally

12 Strategies to Beat ADHD Naturally The U.S. Centers for Disease Control and Prevention recently surveyed 73,000 children and found one in 10 has Attention Deficit Hyperactivity Disorder (ADHD).   This is a 22% increase since 2003.  Approximately 11% of children 4-17 years of age (6.4 million) have been diagnosed with ADHD as of 2011 (1). […]

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18 Ways to Beat Eczema, Acne and Psoriasis

18 Ways to Beat Eczema, Acne and Psoriasis Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting and flaking skin.  The word eczema is derived from the Greek word ekzein meaning “to boil out”; the Greek word ek means “out,” while the Greek word zema means “boiling.”  Research […]

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17 Action Steps to Improve Parkinson’s Disease

17 Steps to Improve Parkinson’s Disease Parkinson’s disease is the second most common degenerative disorder of the central nervous system after Alzheimer’s disease.  It is estimated that 1% of individuals over the age of 65 are diagnosed with this disorder (1, 2).   In this article, you will discover 17 action steps to improve Parkinson’s […]

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21 Natural Solutions for Fibromyalgia

21 Natural Solutions for Fibromyalgia Fibromyalgia is a condition characterized by chronic pain and fatigue.  3-5% of the population suffers with this condition with over 80% being women.  This is one of the fastest growing disabling conditions in the US.   There are not any specific lab tests or definitive markers for the diagnosis.  Instead […]

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4 Reasons to Use Activated Charcoal

4 Reasons to Use Activated Charcoal Activated charcoal has traditionally been used for healing purposes for more than 3,000 years. It is a carbon based substance that is very porous with the ability to attract and bind toxins in water based environments. For this reason activated charcoal is used to aid in human health by detoxifying […]

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