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22 Symptoms of GallBladder Disease

22 Symptoms of GallBladder Disease: Bile is an important digestive fluid that is produced by the liver and stored in a concentrated form within the gallbladder.  Bile’s main digestive responsibility is to emulsify fats and create fatty acids that can be readily absorbed and used by the body.  When the body has metabolic problems that […]

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Top 4 Strategies to Beat Gout Naturally

Top 4 Strategies to Beat Gout Naturally Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various joints of the body.  The uric acid is caused by poor dietary habits and metabolic stress.  Specific lifestyle strategies can help reduce the symptoms of gout and restore proper metabolic […]

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10 Ways to Improve Your Lymphatic System

10 Ways to Improve Your Lymphatic System The lymphatic system is a major circulatory system in your body that has received far less attention than the blood vascular system. By no means does this mean that the lymphatic system should receive any less of your attention.  Only since the turn of the 21st century have […]

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The Guide to Great Green Vegetable Juicing

The Guide to Great Green Vegetable Juicing One of my favorite ways to increase my anti-oxidant levels is through juicing fresh veggies.  This is the easiest way to provide mega-doses of powerful vitamins, minerals and living enzymes into the body.  Because juicing removes the fibers from the fruits and veggies, it is easier on the […]

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Detoxify Your Body with InfraRed Sauna

Detoxify Your Body with InfraRed Sauna: The modern world is full of environmental toxins.  It is estimated that there are over 80,000 toxic chemicals used regularly in the US.  There are over 500 chemicals stored in our body and the average individual has at least seven pesticides tested in their urine (1, 2).  It is […]

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4 Ways Pumpkin Seeds Cleanse Your Body

4 Ways Pumpkin Seeds Cleanse Your Body Our digestives systems are constantly combating toxins leeching through our intestines as a result of the lifestyle choices we make. The function of our digestive system is influenced from these habits ranging from the foods we consume, water we drink, and the stress we weigh upon our bodies and […]

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Prevent Cancer with Anthocyanins

The Unique Pigment That Prevents Cancer Free radical damage is one of the leading causes for accelerated aging and cancer cell formation. When cells are exposed to heavy amounts of free radicals without sufficient cell signaling processes they develop genetic mutations that replicate abnormally.  Anti-oxidants are nature’s defense against free-radicals.  Some of nature’s most powerful anti-oxidant’s are […]

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12 Steps to Prevent Kidney Stones

12 Steps to Prevent Kidney Stones: The pain of kidney stones is one of the worst possible pains one could possibly experience.  While the causes behind kidney stones are not fully understood there is some common nutritional advice that can help prevent these stones from forming. Kidney stones come in a number of different forms. Understanding the […]

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Are You Destroying Your Brain with Bad Lifestyle?

Are You Destroying Your Brain? The brain and neurological tissue are extremely sensitive regions of the body that are highly susceptible to damage.  One of the ways that our body protects itself from the threat of infection is through an immune process called inflammation.  When inflammation effects the brain it can do some serious damage.  […]

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10 Remarkable Health Benefits of Spirulina

10 Remarkable Health Benefits of Spirulina Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered ‘super-foods.’  The blue-green algae spirulina, is one of the most primitive forms of life on the planet.  This algae is known for its extraordinary survival adaptations.  Spirulina is considered a […]

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6 Amazing Health Benefits of Milk Thistle

6 Amazing Health Benefits of Milk Thistle Milk thistle is a flowering plant that is part of the daisy family.  It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant.  The leaves, fruits and seeds of milk thistle have been used for centuries as a […]

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The 6 Best Strategies to Improve Your Digestion

6 Best Strategies to Improve Your Digestion Digestive problems are a modern day epidemic in Westernized cultures.  Major disorders such as irritable bowel syndrome, ulcerative colitis, celiac disease, diarrhea and constipation are all too frequent.  The modern day diet and lifestyle is loaded with toxins and deficient in high quality live foods full of enzymes […]

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