Nutrition

Autophagy: What is It and 8 Ways to Enhance It Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of… Read More

Children’s Health Challenges and Support Strategies Raising children is a lot of joy. It’s also a big commitment and comes with a lot of concerns. As a parent of four… Read More

Red Light Therapy: Improve Skin, Energy & Sleep You might’ve heard about red light therapy and its potential to create more youthful, glowing skin, but you may not be aware… Read More

Leptin Resistance: Causes, Symptoms and Support Strategies Do you have trouble losing weight? Do you find that after an initial weight loss from a diet, you quickly gain the weight… Read More

Cardiac Autophagy: Healing Damaged Heart Cells Did you know that every 36 seconds someone dies from cardiovascular disease (1)? You don’t want to be one of them. Your heart is… Read More

Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.  The mitochondria are the powerhouse… Read More

How Vitamin D Protects Against Respiratory Infections It’s winter. We’re in the middle of the cold and flu season and still dealing with the COVID-19 pandemic, currently experiencing the Omicron… Read More

Olive Oil: Health Benefits, Best Sources and How to Use It Olive oil has been harvested for thousands of years. It is widely respected in nutrition circles for its anti-inflammatory… Read More

Toenail Fungus: Symptoms, Causes, and Support Strategies Toenail fungus is an experience most people have or will experience at one point in their life. It is a fungal infection affecting… Read More

Phytonutrients: What Are They, Benefits and Sources Greens, vegetables, and low glycemic index fruits are an essential part of a healthy and balanced diet. They are not only rich in… Read More

5 Strategies To Get More Benefits From Your Coffee Coffee is the favorite beverage of millions of people in the world. The cultivation and trade of coffee and the enjoyment… Read More

DUTCH Test:  Analyzing Hormone Levels for Optimal Health The Dutch test is a comprehensive hormone test and the results are tested through dried urine. DUTCH is an acronym and stands… Read More