Nutrition

Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society.  This is because the process of inflammation… Read More

Building Muscle: Best Foods, Fitness and Nutrition Strategies Building muscle is not just about your looks. Sure, a toned body can look attractive. But how you feel is more important… Read More

5 Common Health Myths Your Doctor Lied to You About! Is sunshine bad for you? Is breakfast the most important meal of the day? Is eating a diet high in… Read More

Carbon 60 (C60): Health Benefits and How to Use It Carbon 60 or C60 is one of the biggest buzzes lately in the health world. It is touted as a… Read More

Best Non-Toxic Cookware Choices Non-toxic cookware is an important topic to all of us.  The food you put on your table matters. You know that already. But did you know… Read More

Does Erythritol Increase the Risk of Heart Attack? Does erythritol increase the risk of a heart attack? A recent study has made its round in the news claiming it can.… Read More

Vitamin B6 Deficiency: Symptoms, Causes, and Solutions Vitamin B6, also known as pyridoxine, is one of the B vitamins that your body needs for proper cell function. It is essential… Read More

Melatonin: Health Benefits and How to Optimize Levels You’ve probably seen melatonin supplements at your local pharmacy. You might’ve even used it for better sleep. But do you know what… Read More

Pulsed Electromagnetic Therapy (PEMF) Benefits and How to Do It  Pulsed Electromagnetic Fields (PEMF) therapy is an increasingly popular alternative healing method that uses pulsed electromagnetic fields to stimulate your… Read More

Strep Throat: Symptoms and 15 Natural Support Strategies Strep throat is a bacterial infection that causes an infection of the throat and tonsils, sore and red throat with white patches,… Read More

Beta Amyloid: Link to Alzheimer’s and Healing Strategies Alzheimer’s disease is the most common form of dementia. It is a progressive disease. It usually starts with mild memory loss, but… Read More

Magnesium For Depression: What is the Best Form? Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss… Read More