Nutrition - 2/28 - DrJockers.com

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4 Ways to Improve Indoor Air Quality

4 Ways to Improve Indoor Air Quality It is vital that we look to for ways to improve indoor air quality.  A total of 10,000 liters of air enters your lungs every day, with the potential of breathing in harmful toxins being a very imminent threat to your health. The Global Burden of Disease (GBD) […]

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High Cholesterol on a Ketogenic diet

High Cholesterol on a Ketogenic Diet The ketogenic diet, or even just a higher-fat, low-carb diet, has now gained massive support as a modern-day healing strategy. In fact, our ideas about fats and cholesterol seem to have been almost completely reversed in recent years. That being said, many people see their cholesterol go up after […]

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Top 12 Trace Mineral Rich Foods

Top 12 Trace Mineral Rich Foods As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different nutrients in the diet. Something that needs more attention in my opinion is the importance of trace mineral rich foods in the diet. These are […]

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Cauliflower Steaks with Cilantro Pesto

Cauliflower Steaks with Cilantro Pesto This Cauliflower Steaks recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world via Skype and […]

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Avocado Chia Hemp Salad

Avocado Chia Hemp Salad This Avocado Chia Hemp Salad recipe was developed by our functional nutritionist Danielle.  She is passionate about whole food nutrition and loves helping people overcome chronic digestive and autoimmune issues and improve their metabolism so they can live life to their fullest.  Check out her coaching page here and try out her avocado chia hemp […]

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Vegan Cauliflower Keto Taco Wraps

Vegan Cauliflower Keto Taco Wraps This Vegan Cauliflower Keto Taco Wraps recipe was made by our certified health coach Melissa Nohr.  She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget.  She does nutrition coaching with people all over the world […]

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Sweet Potato Pancakes

Sweet Potato Pancakes This sweet potato pancakes recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Sweet Potato Pancakes Ingredients 4 pasture-raised, organic eggs ¼ cup of lemon juice 2 tsp of organic vanilla extract […]

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What Are Micronutrients and How to Test Your Levels?

Macronutrients VS. Micronutrients A diet rich in nutrients is essential to optimal health. The body is an amazing thing with the ability to regulate an unthinkable number of processes 24/7, however certain nutrients are vital to allowing this. There are two types of nutrients, macronutrients and micronutrients. Micronutrients are nutrients that our bodies require in […]

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9 Proven Benefits of a Ketogenic Diet

9 Proven Benefits Of A Ketogenic Diet The ketogenic diet has emerged suddenly almost as a fad diet where people are showcasing their dramatic weight loss results all over social media. What is different about the ketogenic diet, however, is that it actually creates remarkable beneficial changes in the body that drastically improve wellbeing. There […]

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Top 5 Blood Tests For Inflammation

Top 5 Blood Tests for Inflammation It is one of the most insidious causes of disease that we overlook. Chronic inflammation is persistent, low-grade inflammation that can last for years. It is a precursor to accelerated aging and disease. In fact, inflammation has been linked to almost every major health problem. It inhibits optimal function […]

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Gut Healing Gummy Bears

Gut Healing Gummy Bears This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.  Enjoy this gut healing gummy bears recipe! Gut Healing Gummy Bear Ingredients 1 cup of berry juice of your choice […]

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How To Test Zinc Levels At Home

How To Test Zinc Levels At Home Zinc, much like magnesium, is one of those nutrients that is critically important in hundreds of processes in the body. It is estimated that around 25% of the world population is actually deficient in this critical mineral. If you want healthy hormones, a strong immune system, and healthy […]

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