Nutrition

Epilepsy: Risk Factors and Natural Support Strategies Epilepsy is a chronic health condition. It is a form of seizure disorder that’s characterized by recurrent, reflexive, or unprovoked seizures. Even though… Read More

Visceral Fat: What is It and How it Drives Up Inflammation Visceral fat is a fat that accumulates in your abdomen. Visceral fat is not the fat that you can… Read More

C. Diff Infection: Risk Factors, Symptoms, and Support Strategies Did you know that there are about half a million C. diff infections in the United States alone each year? C.… Read More

Thyroid Nodules: Symptoms, Causes, and Support Strategies Thyroid nodules are growths or lumps on your thyroid tissues. Thyroid nodules are a common condition that affect up to 65 percent of… Read More

Is Soy a Healthy Food or It is Bad for You? Soy is one of the most controversial foods out there. Some claim that it’s a healthy food and enjoy… Read More

Iodine Deficiency: Risk Factors, Symptoms, and Solutions Did you know that iodine deficiency is a serious global health problem? It is the most prevalent and easily preventable cause of brain… Read More

COPD: Symptoms, Causes, and Support Strategies Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that makes breathing difficult. It causes coughing, shortness of breath, chest tightness, wheezing, and… Read More

Prostate Cancer: Symptoms, Causes, and Support Strategies Prostate cancer is a form of cancer that affects the prostate gland in males. It will affect about 1 in 9 men during… Read More

Silent Reflux: Symptoms, Causes, and Support Strategies Silent reflux is a condition that most people do not know much about.  Heartburn, nausea, belching, and chest pain. These symptoms are usually… Read More

Interstitial Cystitis: Symptoms, Causes, and Support Strategies Interstitial cystitis affects about 3 to 8 million women and 1 to 4 million men in the United States alone. It is a… Read More

Pregnancy Diet: Nutrition Principles for Growing a Healthy Baby        Following a healthy diet during pregnancy is something people talk about all the time. Yet, many don’t know what a healthy… Read More

Hampton Young CFHC, CPT, BS Hampton Young is a Certified Functional Health Coach, Certified Personal Trainer, and holds a Bachelors of Science in Health Promotion. He has been working within… Read More