Nutrition

My Favorite Natural Laundry Detergent There is nothing better than fresh laundry. Having clean clothes that smell great is important. Do you know what else is important, though? Your health.… Read More

Sarcopenia: Top Strategies to Keep Muscle Mass as You Age Sarcopenia refers to age-associated muscle degeneration. After the age of 30, people begin to lose their muscle mass, losing 3… Read More

Bile Acid Malabsorption: Symptoms & Solutions Bile is a green-ish brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It is essential for digestion and… Read More

Choline: Signs of Deficiency, Benefits, and Food Sources Choline is an essential nutrient for your body’s normal function and health, yet it’s rarely talked about. It is a water-soluble compound… Read More

Ageotypes and Your Unique Aging Response Chronological aging is inevitable. You will always have one additional candle on your birthday cake each year. Many people believe that aging means slowing… Read More

Writer/Researcher Kat Gál is a freelance health writer specializing in science-backed health content for functional, integrative, and naturopathic medicine practitioners, mental health practitioners, and health, nutrition, and mental health brands.… Read More

Eczema: Symptoms, Causes & Support Strategies Eczema is a common skin condition that affects over 31 million people in the United States alone. Eczema causes skin inflammation, itchiness, scaly rashes,… Read More

5 Body Signs of Nutritional Deficiencies Nutritional deficiencies gone undetected or without cause for alarm over long periods can lead to life altering health complications. Different areas of your body… Read More

EMF Exposure: Dangers, Symptoms, and Protection EMF exposure is something all of us are encountering every day.  Cell phones, computers, tablets, WiFi routers, microwaves, and other appliances are part of… Read More

Electrolyte Imbalance:  Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes.   An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More

Endometriosis: Symptoms, Causes and Natural Support Strategies Endometriosis is a painful condition where the tissue that normally lines the uterus grows outside of the uterine cavity. This displaced endometrial tissue… Read More

FDA Disclaimer The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure… Read More