Health News

Feeling Cold Often: Root Causes and Support Strategies Winter is here. Depending on where you live, you may be adding on some extra layers of sweaters and a warm jacket.… Read More

10 Ways to Optimize Human Growth Hormone Naturally for Anti-Aging Human growth hormone (HGH) is a chemical messenger in your body that supports tissue and bone growth. It is also… Read More

Phytonutrients: What Are They, Benefits and Sources Greens, vegetables, and low glycemic index fruits are an essential part of a healthy and balanced diet. They are not only rich in… Read More

Nebulizing Hydrogen Peroxide for Respiratory Health Hydrogen peroxide is an antiseptic agent that is used to fight pathogens. Increasing evidence suggests that it may be beneficial for your respiratory health… Read More

Lyme Coinfections: Common Signs & Symptoms   You’ve probably heard about Lyme disease. But have you heard about Lyme coinfections? Lyme coinfections are often caused by the same ticks as Lyme… Read More

Women’s Health Guide: Overcome 7 Common Female Health Concerns Women’s health is very important. Women go through different hormonal shifts than men. There are a number of women’s concerns that… Read More

Nasal Breathing: Benefits and How to Do It Properly Breathing air is essential for your health and survival. Yet, we rarely pay attention to our breath and how we are… Read More

Functional Blood Analysis and Optimal Ranges Going to a doctor with various chronic symptoms and health complaints just to go home without answers may sound familiar to you. It’s a… Read More

12 Ways to Optimize Oxytocin Levels for Mood & Happiness Oxytocin is a hormone and a neurotransmitter. It’s also called the love hormone and the empathy hormone. It plays a… Read More

Dizziness: Causes, Symptoms & Support Strategies We all feel dizzy or lightheaded from time to time. An occasional spell of dizziness is usually nothing to worry about. However, if you… Read More

Skin Rashes: Symptoms, Causes and Natural Support Strategies   Rashes are inflamed, irritated, red, or swollen skin that may be itchy, burning, or painful. They may develop due to allergic reactions,… Read More

Excessive Sweating: Causes of Hyperhidrosis and Natural Strategies Everyone sweats. It’s essential for balanced normal body temperature and detoxification. However, sweating too much can become a problem. About 15.3 million… Read More