Health News

Brainwave Training: Reset Your Neurology and Stress Response Do you feel stressed or anxious? Do you experience poor sleep, low energy, or brain fog? You may benefit from brainwave training.… Read More

Lung Health: Risk Factors, Foods & Health Strategies Your lung health is one of the most important aspects of your health. Your lungs are a pair of the pyramid-shaped organs… Read More

Face Masks: What Does The Science Really Say? Humans have been wearing face masks for thousands of years as part of rituals, celebrations, and cultural practices. During the plague, plague-doctors… Read More

Skin Warts: Major Causes and Natural Support Strategies Skin warts are a skin condition that commonly occur on your hands or feet, and sometimes other areas of your body. They… Read More

BioToxin Illness:  Symptoms, Causes and Healing Protocol Are you dealing with fatigue, headaches, brain fog, digestion trouble, congestion, or other chronic, unexplained symptoms? You may be dealing with a biotoxin… Read More

Chronic Lyme Disease: Symptoms, Causes, and Coinfections Are you experiencing fatigue, headaches, joint pain, muscle aches, sleep issues, memory and concentration troubles, neurological issues, body pains, or other chronic symptoms… Read More

Scleroderma: Causes, Symptoms, and Natural Support Strategies Scleroderma is a rare and chronic autoimmune disease characterized by hardening and tightening of the body’s connective tissue. Connective tissue is found throughout… Read More

Germ Theory vs Terrain Theory of Health & Disease Everyone gets sick from time to time. Have you noticed, though, that some people seem to catch the flu every season… Read More

Fibrocystic Breast Changes: Causes, Symptoms, and Support Strategies Fibrocystic breast changes (or fibrocystic breasts) are a common condition that affects more than half of women at some point in their… Read More

Menstrual Cycle Optimization with Feast/Famine Cycling If you are a woman of reproductive age, you may be wondering how you can support and optimize your menstrual cycle naturally. You may… Read More

Why I Do a One Day Fast Every Week If you’ve been following me for a while, you know that I am a big fan of fasting. One of my… Read More

Time Restricted Feeding Improves Digestion and The Microbiome Time-restricted feeding is an increasingly popular way of eating. It is a form of daily intermittent fasting with a limited eating window… Read More